Ragtag Survivors Club

Ep.20 Ragtag Survivors Club: Howdy, Ya'll! 🤠☕🌠 I recently had a birthday, and every birthday is a reminder that you're another year older, but it's also a wake-up call. If you've got a "done-lapped tire" around your belly, your poor health is going to cost you, and soon. We all want to see more birthdays, and the only way to do that is to start taking care of ourselves. I'm going to live forever or die trying, and the only way I can do that is to get outside and ride my bike every day. Welcome to the Ragtag Survivors Club, where our motto is "Tomorrow's Not Guaranteed", reminding you to always live for today!Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Ragtag Survivors Club Playlist:TRACK.01: Bet On Yesterday by JawboneTRACK.02: Fire by The Johner BoysTRACK.03: Burn Myself by Circle the EarthTRACK.04: Days Gone By by The DoerfelsTRACK.05: Been Here Before by FableTRACK.06: Control by Mellow CassetteTRACK.07: Yellowhammer by The TrustedTRACK.08: Back from the Abyss by LongyBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com. Oncetold Supports the ValueverseFlowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast, or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #20: Ragtag Survivors Club was originally published on September 4th, 2025. Between tracks music by Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast. If you read this far, you are amazing! Send me a boost with this episode's codeword: COFFEE, and I will give you a special shout-out in the next one!