RAIN meditation: meeting difficult emotions with awareness - Steve D - 25 min - EN

from Brussels Mindfulness · host brusselsmindfulness

A gentle meditation guided by Steve D, using the RAIN (recognise, allow, investigate, nurture) approach to help you meet difficult emotions with awareness and kindness. This practice supports emotional release, inner balance, and a sense of calm.

Episode metadata supplied by the publisher feed · Published Mar 6, 2025

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RAIN meditation: meeting difficult emotions with awareness - Steve D - 25 min - EN

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