Rainbow Meditation

Episode 10 of the Relaxation from a Peer Support Worker podcast, hosted by Sue McDonald, titled "Rainbow Meditation " was published on May 5, 2021 and runs 3 minutes.

May 5, 2021 ·3m · Relaxation from a Peer Support Worker

0:00 / 0:00

Summary

Thinking of the colours of the rainbow and see how you feel and think.

Episode Description

Thinking of the colours of the rainbow and see how you feel and think.

Share this episode

Similar Episodes

Large Flames in Slow Motion

Apr 11, 2026 ·11m

Campfire By The Lake

Apr 10, 2026 ·10m

Morning Coffee Brewing

Apr 9, 2026 ·6m

Stirring Marbles

Apr 8, 2026 ·5m

Crackling Flames In the Rain in Slow Motion

Apr 7, 2026 ·10m

Deep Space Crackling Sounds

Apr 6, 2026 ·5m

Similar Podcasts

ASMR Doctor - Sleep, Relax, Tingle Sol Good Network ASMR Doctor - Sleep, Relax, Tingle is your ultimate auditory escape into the world of Autonomous Sensory Meridian Response, where each episode is meticulously crafted to provide an immersive experience designed to soothe your senses and calm your mind. This podcast offers a diverse array of sounds that evoke the gentle tingling sensation known as ASMR, which many find incredibly relaxing and helpful for reducing stress, enhancing focus, or easing into a restful night's sleep. From the soft rustle of leaves to the rhythmic tapping of raindrops, ASMR Doctor delivers high-quality audio sessions that transport listeners into a serene environment, offering a reprieve from the hustle and bustle of daily life. The show is perfect for anyone seeking a peaceful retreat or those curious about the benefits of ASMR, as each episode is tailored to maximize relaxation and promote a sense of tranquility. With a keen focus on detail and an intuitive understanding of what triggers the unique ASMR respo The Little Elephant Who Wants to Fall Asleep: Reclaim Bedtime Podcast Carl-Johan Forssen Erhlin Episode 1: #ReclaimBedtime with Tigerlily QuinnWelcome to The Little Elephant Who Wants to Fall Asleep: Reclaim Bedtime podcast. We join Fritha of TigerLily Quinn as she takes us through her experience of using the new book, The Little Elephant Who Wants to Fall Asleep, the sequel to the much-talked about The Rabbit Who Wants to Fall Asleep, which was hailed as the bedtime book for parents in 2015. Using a set of language structures and relaxation techniques, the book aims to soothe and relax children so they fall asleep more easily – find out if it works for Tigerlily Quinn and her son. There’s also a clip from the audiobook and tips from the authorThe Little Elephant Who Wants to Fall Asleep is available in paperbook, audiobook and eBook: http://amzn.to/2ca9KVq Find out more about Tigerlily Quinn at http://www.tigerlillyquinn.com/ Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://aca RelaxHabibi relax habibi RelaxHabibi podcast is a captivating blend of humor, culture, and relaxation. Hosted by a zainalabdeen lateef, the show explores a wide range of topics with a laid-back and entertaining approach. From hilarious anecdotes to insightful discussions, RelaxHabibi creates a welcoming space for listeners to unwind and enjoy engaging conversations. Tune in for a delightful mix of laughter and relaxation on each episode. Yogic Sleep Meditation Vijeta Tomar Yoga Nidra or Yogic sleep Meditation is one of the practice derived from tantras, in which you learn relax consciously. The general sleep is not for relaxation, that is simply sensory diversion. True relaxation is actually an experience far beyond all this. Not only relaxation yogic sleep is also a door to your subconscious and a positive way to change your subconscious programming. Command your mind according to your will and improve the receptivity of your brain. From Decision making to Hormonal balancing, this practice is a boom for physical and mental health. For absolute relaxation you must remain aware. Let's start the practice of Yoga Nidra, the state of dynamic sleep.