Raise Your Frequency: What’s Secretly Lowering Your Energy (And How to Shift It)

In this Frequency Friday episode of The Healing Artist, I share a real, in-the-moment conversation about what it actually means to raise your frequency—and what might be lowering it without you even realizing.After recording (and choosing not to release) a more intense channeled message, I followed the energy into something more grounded, practical, and empowering. This episode is all about discernment: what you consume, who you listen to, and how your daily choices impact your energy field.From my experience stepping away from true crime to rediscovering joy through movement (hello Zumba), I break down simple, tangible ways to elevate your vibration and come back into alignment with yourself.You don’t need to do more—you need to choose what supports your energy.We talk about:What “raising your frequency” actually meansSubtle ways your energy gets drainedHow media, food, and people affect your vibrationLearning your own energy baselineChoosing joy as a frequency practiceIf you’re ready to feel clearer, lighter, and more like yourself—this one’s for you.Want to ask Elisabeth a question? Email me at [email protected] to say hi or take a class? Visit fredahealing.com for more information and join my mailing list.#RaiseYourFrequency#SpiritualAwakening#EnergyHealing#ProtectYourEnergy#FrequencyFriday