Raise Your Vibe and Stop Stopping Yourself

Raise Your Vibe and Stop Stopping YourselfHosted by: Melissa PaigeThis episode is about your energy and raising your vibe to live your best life!“There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace”IN THIS EPISODERaising your vibe is an inside out jobHow what we watch, what we listen to AND what we consume impact usWhat activities to do to make you feel amazingHow to trick your brain into working FOR youSetting up your environment for successSetting Boundaries: Internal and externalGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes:What Do You Stand For? Setting Healthy Boundaries…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000585364025Spotify: https://open.spotify.com/episode/66wN0Yg1NNqiBswgQBYp8i?si=d8ViyV2fR6W49MLGeR6vYQ*Name of the Apps for Positive Health:·       Guided Meditations &Breathwork Exercises: "Insight Timer"·       Breathwork: “Breathwrk”·       Yoga at Home: on YouTube,search “Alo Yoga” or “Yoga with Adrienne”