Raising Kids with Food and Body Confidence - with Louise Pollard

How can we raise kids who feel confident in their bodies and have a healthy relationship with food? In this episode, I’m joined by Louise Pollard, fellow dietitian and certified intuitive eating counsellor. We dive into practical strategies to help children develop a positive mindset around eating, self-image, and well-being—without diet culture sneaking in.🎙 What You’ll Learn:✅ How to talk about food in a neutral and empowering way✅ The impact of parental language on body confidence✅ How to handle picky eating and food preferences✅ Why food should never be labeled as “good” or “bad”✅ Simple ways to encourage intuitive eating from a young age💡 Key Takeaways:Raising kids with a positive food and body relationship starts with us! By shifting our own mindset, we can create an environment that fosters self-trust, nourishment, and confidence.Links & Ressourcen👉 Follow Louise on Instagram (@louise_pollard_nutrition) 👉 Learn more about her work: www.louisepollardnutrition.com Books recommended by Louise"Körper sind toll" von Tyler Feder (Bilderbuch) "Das Body Confidence Buch" by Dr Phillippa Diedrichs"Gross" by Vashti Harrison (for very young kids, gorgeous illustrations)„Die Anleitung zur Selbstliebe: Liebe deinen Körper“ von Jessica Sanders (4-13yrs)„Sei ein ganzer Kerl“ von Jessica Sanders (8-12 or 6-7 with adult support)Check out more on Louise’s book list: https://louisepollardnutrition.com/wp-content/uploads/2023/07/Book-recommendations-2.pdfAlso mentioned: Ellyn Satter InstituteLet’s Connect! 💌 Abonniere meinen Newsletter für mehr Tipps & Impulse: Hier anmelden 📲 Folge mir auf Instagram: @foodfreedomflow 🎧 Abonniere den Podcast und hinterlasse eine Bewertung, wenn dir diese Folge gefallen hat!