Raising Regulated Kids The Reset Method Dr. Becky Owens - Quick Review, Dad's Book Club #1

Crisis Lifeline: Call/Text 988National Helpline 1-800-662-4357Veterans Crisis Line (dial 988 then press 1)National Domestic Violence Hotline (1-800-799-SAFE)[email protected] this episode, I give a short review of Raising Regulated Kids: The Reset Method by Dr. Becky Owens and highlight five things I really liked about the book, along with one area I think could’ve been expanded on. I’m not compensated for this review—I bought the book myself for the podcast—and I also have a longer, more in-depth review available if you want to dive deeper.I talk about how the book focuses on regulation and co-regulation, understanding environmental triggers, leading with empathy instead of punishment, breaking generational parenting patterns, and using practical tools and check-ins to support kids outside of crisis moments. While I wish the book had gone deeper in certain sections, I’ve already started using some of these ideas with my foster kids and found them genuinely helpful. For the price, it’s a solid, accessible parenting resource I’d recommend checking out.00:00 — Intro & Book Overview00:22 — Disclosure & Why I Bought the Book00:32 — Regulation & Co-Regulation00:41 — Environmental Factors & Planning Ahead00:57 — Empathy, Understanding & Discipline vs Punishment01:10 — Generational Parenting & Letting Go of Shame01:32 — Tools, Exercises & Ongoing Check-Ins01:44 — One Area for Improvement (Book Length)01:53 — Final Thoughts, Recommendation & Cost02:03 — Call for Feedback & ClosingMy Podcast Serverhttps://discord.gg/9MSPwRG4pMy Patreonhttps://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink