Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts, and gives us the tools to take more responsibility for our own happiness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 19, 2018

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Ralph De La Rosa - Being Happier Despite Your Monkey Mind

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