Ramadan Weight Loss: How it Actually Happens [Don't Skip This]

🧠  Sharing a private recording which was available to clients only.  If you are thinking about weight loss in Ramadan, then please listen to this episode📖 Timestamps  00:00 – Ramadan intro (listen up) 00:00:22 – Fat loss vs “scale obsession” 00:00:34 – The real fat loss formula 00:01:24 – Why the scale lies to your face 00:02:56 – Busy life excuse gets cooked (you still need training) 00:03:55 – Sleep + stress: the boring stuff that works 00:05:29 – Fluctuations: carbs, water, hormones… chaos 00:06:59 – Ramadan weigh-ins = emotional damage 00:10:24 – Ramadan is for tidy habits, not “shred season” 00:11:34 – 15 min workouts won’t save you (sorry) 00:13:13 – Build a routine that actually fits your life 00:14:05 – What you really want: clothes fit, photos improve--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier