🧘🏻‍♀️✨【讓撐著的身體，重拾平衡】2026 春季線上修復瑜珈課程~現正報名中/上課日期 2月25日- 4月1日2026

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

【讓撐著的身體，重拾平衡】2026 春季線上修復瑜珈課程 " 招生詳細連結: https://newlifeyoga.blogspot.com/2026/02/2026-225-412026.html📋 課程亮點🌿 1️⃣ 修復瑜伽 (Restorative Yoga)透過瑜伽哲學引導搭配修復性姿勢與深度呼吸法（Pranayama）安撫自律神經系統。針對問題：肩頸腰背緊繃、睡眠品質低落、慢性疲勞、焦慮核心目標：減輕疼痛、安神靜心、找回內在寂靜為支持長久的靈性修習，我們需要強健軀體以預防退化。針對問題：骨質疏鬆預防、核心支撐不足、腰背膝退化所需工具：健身棒、彈力繩、瑜伽球、啞鈴、沙袋（初次參加請先諮詢）✔ 體質虛弱、免疫力低下者✔ 深受慢性病困擾者✔ 壓力巨大、渴望培養「不易生病體質」的人✔ 想從科學視角深入了解瑜伽真諦者💪 2️⃣ 肌力瑜伽 (Strength Foundations)👥 適用對象---------------------------------------我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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🧘🏻‍♀️✨【讓撐著的身體，重拾平衡】2026 春季線上修復瑜珈課程~現正報名中/上課日期 2月25日- 4月1日2026

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