EPISODE · Jul 24, 2023 · 7 MIN
让你不再有消极思维的一个心理诀窍
from 活出自己 · host 健身女神张
今天就试一下这个方法吧，真的非常管用，如果你最近心情不好，思绪过多，刚分手或者失恋，总是脑子里想太多停不下来，消极情绪围绕着你。如何摆脱这种一整天担心焦虑，消极心理？不让自己感觉很痛苦，很难受，抑或焦虑未来呢？赶紧用一下今天这个方法吧，我今天也会用，咱们一起来感受她的效果。
Embed this episode
NOW PLAYING
让你不再有消极思维的一个心理诀窍
0:00
7:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 活出自己?
This episode is 7 minutes long.
When was this 活出自己 episode published?
This episode was published on July 24, 2023.
Can I download this 活出自己 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!