RANGE OF MOTION 1x1 mit Christian Kuess und Felix.F

from the ART of PERSONAL TRAINING · host Arne Otte

Die Bewegungsamplitude verschiedener Übungen sorgt immer wieder für Diskussionen unter uns Bodybuildern. Zusammen mit Christian Kuess und Felix.F haben wir die grundsätzliche Definition der RANGE OF MOTION diskutiert und sprechen im Detail über die aktive ROM, die isolierte ROM und was Widerstands- und Kraftkurven in diesem Kontext für eine Rolle spielen.

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This episode was published on November 30, 2020.

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