Rapid Fire

In this episode we answered common questions submitted from listeners along with some fun ones. If you would like to send us a question, please submit it to us through the contact info provided below. The questions in the episode are time stamped below for your convenience. 00:40 How does someone know what their spirit animal is? 07:15 What is your favorite pre and post workout eating go to? 15:15 When is the best time to do a cleanse or detox? 18:58 How do you manage stress at work? 25:12 If you could only have one other thing to drink besides water for the rest of your life, what would it be? 26:15 If you could only do one workout for the rest of your life, what would it be? 30:15 When does high blood pressure become dangerous and how can you bring it down? Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth for coaching and products or Maia's Chocolate Apothecary for Cacao ceremonies. Tyler Bottger is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @thesobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist Special Mentions: Michael Harner Shamanic Drumming David Wolfe Cleanse and Detox