PODCAST · health
Full Code Health
by Tyler Bottger and Kristina Komorowski
Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life. Support this podcast: https://podcasters.spotify.com/pod/show/tyler-bottger6/support
Episodes
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Eat Healthy and Save Money
In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy. 00:15 - 3:30 Feeling full 3:30 - 13:30 Seasonal eating…
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New Year's Resolutions
In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired. Find us on facebook @ FullCodeHealth Kristina is a medicine maker…
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Q & A Episode 2
You asked and we answered! You can now reach us at Full Code Health on FB or instagram! 00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup? 7:30 - 15:05 How to eat intuitively? Kristina is a medicine maker and Ceremonial Cacao...
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Food Sense
Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end.…
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Health for Flu Season
Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric. 2:40 - 8:15 What to eat and drink 8:15 - 12:00 Magical herbs 12:00 - 17:00 Vitamin D 17:00 - 24:45 Sleep and melatonin 24:45 - 29:00 Supplements…
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Q & A Episode 1
You asked and we answered! You can now reach us at Full Code Health on FB 1:15 - 4:40 How can I get more muscular arms? 4:40 - 9:28 Hacks to make sure I drink the water I need every day? 9:28 - 18:30 How can I lower my blood pressure? 18:30 - 24:00 How can I fall asleep easier? 24:00 - 24:44 Free...
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Guilt Free Thanksgiving
Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving. 2:15 - 6:00 Should you skip your normal breakfast/activities? 6:00 - 9:00 Don't stress. Enjoy 9:00 - 10:30...
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Weight Loss
In this short episode I talk about weight loss in regard to eating in a calorie deficit, movement, and protein intake. This is the last episode of season 1. We will come back to you as "Full Code Health" and have amazing guests coming our way. We plan to air the first episode on November 20th....
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Routines and Habits
Routines can make or break you. In this episode we discuss how to form good habits, and make them stick. As well as kicking bad habits for good. 0:00 - 3:03 Changes to the show are coming 3:05 - 10:20 Being mindful of the routines you are forming 10:20 - 22:30 Making new habits stick 22:30…
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Achieving Dreams
How do you know what your dream is? People often get discouraged when it comes to chasing dreams. Instead of chasing your dreams you should be living in the manner that allows your dreams to manifest. In this episode you will learn how to determine your dream. How to achieve your dream. How…
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Free Doctors for Life
Yes, you read that right! You not only have access to a free doctor, but to four free doctors all at your convenience. Follow this simple Chek process we discuss in this episode to achieve your best self. Simple doesn't mean easy, but if you follow the four-doctor principle you will receive...
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Grief
Today we talked about grief. We discussed how to cope with grief, the negative connotations attached, and the positive aspects of being able to move through the grief process. We hope you enjoy! Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s...
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Tyler's Story - Choose Life not Addiction
Kristina leads Tyler through his story. Tyler had the will to fight and stand up for himself and others from young age. Follow along and find out how this fight was reignited when he battled his addiction. With help, Tyler turned from alcohol towards life. Follow this emotional story where Tyler...
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Detox and Cleanse
In this episode Kristina Talks about the importance of detoxing your body with a healthy cleanse. This short podcast will teach how and when to cleanse along with what to expect. For more information feel free to reach out to her through the contact info provided below. Kristina Komorowski is a...
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Rapid Fire
In this episode we answered common questions submitted from listeners along with some fun ones. If you would like to send us a question, please submit it to us through the contact info provided below. The questions in the episode are time stamped below for your convenience. 00:40 How does someone...
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Kristina's Story
Slow down. Listen good. Live well. In this episode we take a walk through Kristina's life. Her early entrance into this world is no surprise. Kristina came here with a purpose. Through mindfulness reflection Kristina has begun to find her true path which has become clearer over recent years.…
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The Addiction Episode
Follow along as the three of us discuss the ins and outs of addiction.
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What does a health coach eat
Eating healthy meals and snacks
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Everything you don't know about water
Everything you need to know about the water you consume.
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Frequently Asked Questions
How many episodes does Full Code Health have?
Full Code Health currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Full Code Health about?
Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life. Support this podcast: https://podcasters.spotify.com/pod/show/tyler-bottger6/support
How often does Full Code Health release new episodes?
Full Code Health has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Full Code Health?
You can listen to Full Code Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Full Code Health?
Full Code Health is created and hosted by Tyler Bottger and Kristina Komorowski.
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