Rapid Fire Feature: Shirleen Beard on Living Well

Send us Fan MailWhat does wellness truly mean? Join Marsharelle for another Rapid Fire Feature with special guest Shirleen Beard, a meditation facilitator and wellness specialist who shares her perspective on holistic wellness and incorporating it into our daily lives. Resources mentioned: Calm: Meditation and Sleep AppHeadspace: Meditation and Mindfulness ToolsHere's an article on Mindful EatingJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)Join our village on Instagram!Follow me on TikTokSend me a note here: [email protected] to the blog: definingyourlife.comDon't forget to rate, review, subscribe, and share! :-)