Rapid Fire Q&A: Athletes drinking Coca Cola on race day? McDonalds as a recovery meal?

This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about!  Questions covered... What to eat and what to avoid for insulin resistance? How to manage insulin resistance with shift work? What's the dosage for spirulina and buckthorn? Best go to snack when you can't kill the hunger? What are the benefits of Creatine supplementation for endurance athletes? How to flatten you coca-cola for race day? Why do you flatten coca-cola on race day? How much does post game nutrition impact recovery? Including protein in an ultrarun yay or nay? If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!