Rashaad Slowley on Discipline, Hybrid Fitness & Building Do More

Rashaad Slowley (@shaadiefit) went from playing football at the highest level — Giants camp, the CFL, the whole thing — to building Do More Fitness from the ground up over the last 9 years. He's trained 60+ NFL athletes, became a Lululemon ambassador, started a run club, and now coaches everyone from pro athletes to entire families out in South Florida.In this episode we talk about what it was like walking away from football, the real side of running a fitness business, how HYROX and running changed his approach to training, what actually separates people who get results from people who don't, being a dad and leading by example, and what "Do More" really means to him at this point in his life.We get into:His transition from football to fitness and how fast he moved onBuilding Do More Fitness over the last 9 years — the highs, the lows, and the pivotsWhy he walked away from training pro athletes to train familiesHybrid training, running, and what HYROX taught himDiscipline vs. motivation and the habits that keep him goingFitness and mental healthFatherhood, community, and leading by exampleThe biggest mistakes people make in the gymEVERY GREAT STORY STARTS WITH A GOOD CALL.CREDITS:Music and episode producer - Kevin Walters Assistant Producer - Brahian Castro Cover art - Andrea Tlacuilo S2 EP 8 #goodcallpodcast