Good Call with Mackenzie Salmon

Who are you when you are between seasons? In this solo episode, Mackenzie opens up about the in-between — the season of transition that feels like nothing is happening, but God is doing everything. She unpacks why we build our identity around what we do instead of who we are, how comparison culture makes the waiting feel worse than it actually is, and what Scripture has to say about trusting God when you cannot see the next step. This is an honest conversation about faith, identity, and learning to be still when everything in you wants to move.Verses referenced: 2 Corinthians 5:17, Psalm 46:10, Philippians 1:6, Ecclesiastes 3:1, Isaiah 40:31

Rashaad Slowley (@shaadiefit) went from playing football at the highest level — Giants camp, the CFL, the whole thing — to building Do More Fitness from the ground up over the last 9 years. He's trained 60+ NFL athletes, became a Lululemon ambassador, started a run club, and now coaches everyone from pro athletes to entire families out in South Florida.In this episode we talk about what it was like walking away from football, the real side of running a fitness business, how HYROX and running changed his approach to training, what actually separates people who get results from people who don't, being a dad and leading by example, and what "Do More" really means to him at this point in his life.We get into:His transition from football to fitness and how fast he moved onBuilding Do More Fitness over the last 9 years — the highs, the lows, and the pivotsWhy he walked away from training pro athletes to train familiesHybrid training, running, and what HYROX taught himDiscipline vs. motivation and the habits that keep him goingFitness and mental healthFatherhood, community, and leading by exampleThe biggest mistakes people make in the gymEVERY GREAT STORY STARTS WITH A GOOD CALL.CREDITS:Music and episode producer - Kevin Walters Assistant Producer - Brahian Castro Cover art - Andrea Tlacuilo S2 EP 8 #goodcallpodcast

She walked away from a corporate paycheck, bet on herself, and built one of the most respected gyms in Hoboken. Courtney Roselle is back on Good Call to talk about being first in her family to build a business, how she picks the trainers who get to coach in her space, and what it actually costs to lead a community. Plus, we play This or That: Hoboken Edition and settle some food debates once and for all.EVERY GREAT STORY STARTS WITH A GOOD CALL.CREDITS:Music and episode producer - Kevin WaltersAssistant Producer - Brahian CastroCover art - Andrea TlacuiloS2 EP 7#goodcallpodcast

Chasing goals can shape your future, but it is also shaping who you are becoming along the way. In this solo episode of Good Call, Mackenzie reflects on the deeper question that often gets overlooked when we talk about ambition and success: while you pursue your goals, what kind of person is the process turning you into?Mackenzie shares personal stories from the early days of her career working as a sports videographer in Mississippi, where long hours, constant travel, and working behind the scenes taught her the discipline required to pursue bigger opportunities. She also opens up about a season where the desire for attention and recognition led her toward compromises that did not align with the person she wanted to become, and how her faith ultimately reshaped her perspective on purpose, integrity, and respect.Through lessons from her career, reflections on the hidden work behind interviews and preparation, and insights grounded in Scripture, this episode explores why the process of pursuing something meaningful often matters just as much as the goal itself. Mackenzie also challenges listeners to evaluate whether their ambitions are building character, strengthening their faith, and leading them toward the kind of person they are proud to become.If you are in a season where you are working hard toward something but wondering if the journey is worth it, this conversation is a reminder that God often uses the process to prepare you for what comes next.Scripture referenced in this episode:Galatians 6:9Romans 12:2James 1:2–4

David was anointed long before he was appointed.In this solo episode, I reflect on 1 Samuel and early 2 Samuel and what David’s restraint teaches us about respecting God’s timing. From serving Saul after being anointed, to refusing to take the throne by force, David consistently trusted God with promotion, justice, and direction.I also share what this looks like in my own life right now — building something, facing roadblocks, and choosing not to force doors open.If you feel called but not yet positioned, consistent but not yet visible, this conversation will steady you.Scripture references from the NIV 1984 included throughout.EVERY GREAT STORY STARTS WITH A GOOD CALL. New episodes of Good Call with Mackenzie Salmon every week.

For athletes, the game always ends. The question is — who are you after it does?Troy Pelletier chased the NFL, earned his opportunity, and then had to navigate the difficult transition from player to trainer. Today, he works with professional NFL athletes and builds careers instead of chasing his own.We talk about:• The reality of NFL opportunities• The emotional side of stepping away• Rebuilding identity after football• Training elite players• And redefining success in your 30sThis episode is about growth, humility, and learning to win in a different season.EVERY GREAT STORY STARTS WITH A GOOD CALL. New episodes of Good Call with Mackenzie Salmon every week. Credits: Assistant Editor - Andrea Tlacuilo Assistant Producer - Brahian Castro Music Composed, Produced and Mixed by Kevin Walters

This Super Bowl matchup feels random — but it’s not.In this episode of Good Call, Mackenzie dives deep into the Seahawks vs. Patriots Super Bowl and explains why this game actually makes perfect sense once you look past preseason expectations and surface-level narratives.She breaks down Sam Darnold’s journey to this moment, Drake Maye’s rapid rise in New England, and why both teams’ identities — not just talent — are what carried them here. Along the way, Mackenzie shares how covering and attending Super Bowls has completely changed the way she watches the game, plus what fans don’t realize about the chaos and pressure of football’s biggest stage.The episode also looks back at the biggest disappointments of the season, what they reveal about how fragile success can be in the NFL, and why patience, discipline, and composure matter more than highlight plays in February.Thoughtful, honest, and football-first — this is Good Call.EVERY GREAT STORY STARTS WITH A GOOD CALL. New episodes of Good Call with Mackenzie Salmon every week.

In Season 2, Episode 2 of Good Call, Mackenzie gets honest about something many Christians avoid: discipline.This solo episode explores the biblical difference between grace and obedience, and why so many believers feel stuck, distracted, or spiritually immature in today’s culture. Drawing directly from Scripture, Mackenzie talks about sanctification, self-control, accountability, stewardship of the body, and what it actually looks like to let faith change the way you live.She also shares personal, practical ways her life has shifted since being baptized — from media consumption and music choices to generosity, boundaries, and daily decision-making — not as a formula, but as evidence of transformation. This isn’t about legalism. It’s about maturity. And it’s a call to examine whether our faith is producing fruit — or just comfort.EVERY GREAT STORY STARTS WITH A GOOD CALL.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloVideo & Audio Production - Nathaniel GaryAssistant Producer - Brahian CastroMusic Composed, Produced and Mixed by Kevin Walters

Season 2 opens with Jack Mac.We talk sports media, legacy, and the pressure to react fast — including whether Russell Wilson’s career arc changed his Hall of Fame perception. We also play Spin Room, breaking down real headlines and the difference between responsible takes, algorithm bait, and PR spin.Thoughtful, funny, and honest.Welcome to Season 2 of Good Call.EVERY GREAT STORY STARTS WITH A GOOD CALL.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloVideo & Audio Production - Nathaniel GaryAssistant Producer - Brahian CastroMusic Composed, Produced and Mixed by Kevin Walters

Season One wasn’t about going viral — it was about showing up.In this solo season finale of Good Call, I sit down with you (no guests, no scripts) to reflect on what this first season really meant: the growth I didn’t expect, the lessons I didn’t know I needed, and the “good calls” that shaped everything from the mic to my mindset.I answer questions about Season One — what stood out most, what challenged me behind the scenes, what made certain conversations unforgettable, and what I hope you took with you as a listener. We talk about patience, discipline, and what it actually looks like to keep showing up when no one’s clapping yet.If you’re just discovering Good Call, I share where to start. And if you’ve been sitting on a decision in your own life, I speak directly to the part of you that knows it’s time to make a move.This isn’t a recap. It’s a reset.Season Two is coming. And I’m stepping into it with intention! Remember... EVERY GREAT STORY STARTS WITH A GOOD CALL.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloVideo & Audio Production - Nathaniel GaryAssistant Producer - Brahian CastroMusic Composed, Produced and Mixed by Kevin Walters

Therapy language is everywhere — but wisdom often isn’t.In this short solo episode of Good Call, Mackenzie talks honestly about how words like toxic, boundaries, healing, and protecting my peace are often used without discernment — and how that can actually keep us stuck instead of growing.Rooted in Scripture, this episode explores:Biblical peace vs emotional avoidanceBoundaries vs accountabilityHealing with responsibilityWhy discomfort isn’t always harmfulThis isn’t an anti-therapy conversation — it’s a call to wisdom, clarity, and growth in a culture full of loud advice.Every great story starts with a good call. New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

In this episode of Good Call, Mackenzie sits down with Jake Moscato for a wide-ranging conversation about modern culture and the systems shaping how people think, act, and show up in their lives today.Jake and Mackenzie talk about personal responsibility, discipline, self-improvement, and the tension between growth and victimhood in modern society. They explore how the world values identity over accountability, how constant comparison affects mental health, and why so many people feel stuck despite having more access, information, and opportunity than ever before.This episode isn’t about quick fixes or internet talking points — it’s about slowing down, thinking clearly, and asking harder questions about character, purpose, and long-term fulfillment.Topics include:Modern culture and incentive structuresPersonal responsibility vs. victim mentalityDiscipline, habits, and self-improvementSocial media’s impact on mindset and identityGrowth, maturity, and long-term perspectiveEvery great story starts with a good call.New episodes of Good Call with Mackenzie Salmon every week.Instagram:@mackenziesalmon@jakemoscatoCredits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

This episode gets a little weird — in the best way.Mackenzie is joined by her friend Stephanie Terranova to dive into conspiracy theories, internet mysteries, and the questions that make you stop and go, “Wait… what?” From the Mandela Effect to the moon landing, from alien messages sent into space to mysterious metallic spheres, nothing is off-limits — but everything is discussed with curiosity, humor, and a healthy dose of skepticism.Stephanie and Mackenzie met through CycleBar classes and formed a close-knit girls group, so this conversation is equal parts deep, funny, and unfiltered. Together, they each bring two conspiracy theories they would “die on a hill for,” including a breakdown of the Arecibo Message and the strange story behind the Betz Sphere.They also play fan-favorite games like Real or Rogue: Internet Edition, talk about why Stanley Kubrick’s work attracts so much mystery, and explore why humans are so drawn to the unknown.⚠️ Important note: The government has publicly confirmed the existence of UAPs (unidentified anomalous phenomena), but has not confirmed extraterrestrial life. Everything discussed in this episode is curiosity, speculation, and conversation.In this episode:🛸 Softball conspiracy theories🛸 The Arecibo Message explained🛸 The Betz Sphere mystery🎥 Stanley Kubrick & hidden meanings & a new book😂 Real or Rogue: Internet Edition💛 Good Calls of the weekIf you love conspiracy culture, pop culture mysteries, or smart conversations that don’t take themselves too seriously — this episode is for you.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

Grace. Grit. Growth.In Episode 6 of Good Call, Mackenzie sits down with certified personal trainers Courtney Roselle and Alissa Laurie for a real conversation about strength — inside and out. They discuss lifting, confidence, faith, comparison, and learning how to show yourself grace in every season.This episode is for anyone learning how to pursue discipline without burnout and strength without losing softness.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

In today’s sit-down episode, Mackenzie breaks down her year with honesty, humor, and a whole lot of faith. From what God taught her, to the habits she’s ditching in 2025, to the chaotic-but-true resolutions for 2026 — this episode is full of reflection, realness, and relatable sports-life chaos.If you’re walking into the new year wanting more peace, more clarity, and fewer emotionally unavailable men… welcome.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

Indiana sports are on a roll, and this episode breaks it all down. I’m joined by my friend and fellow IU alum, Bailey Jackson, to talk Colts confidence, IU Football’s surprising rise, and why IU Basketball (men and women!) feel different this season.We also talk about the current QB situation, Daniel Jones’ injury, the referee investigation after the Chiefs loss, and the playmakers who are changing the energy in Bloomington.Bailey and I dig into what it’s like working in sports as women, how we found our career paths, and the hilarious parts of growing up Hoosier.Plus:🏈 Colts breakdown & franchise players🏈 IU Football’s biggest playmaker🏀 IU Men’s & Women’s Basketball🌪️ Indiana vs Chicago sports culture😂 The Hoosier Hot Seat💛 Good Call of the WeekNew episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

In this episode, I sit down with my friend and fellow fitness instructor Amanda Hinds to talk about her incredible natural weight-loss journey, navigating self-image, and what it looks like to truly rebuild confidence from the inside out.Amanda and I started teaching around the same time, and watching her transform her life—physically, mentally, and emotionally—has inspired me more than she knows. Today, she shares the real story behind that transformation: the discipline, the setbacks, the identity shifts, and the moments that shaped her into the strong woman she is now.We also open up about:✨ Body image + self-worth✨ Fitness journeys that go deeper than aesthetics✨ How lifting weights changed both of our lives✨ Dealing with comparison in the fitness world✨ Growing in faith during hard seasons✨ Finding balance, peace, and purpose beyond the gymIf you’re in a season of starting over, trying to feel strong again, or working on your relationship with yourself, this episode is full of encouragement, honesty, and proof that you are allowed to change.New episodes of Good Call with Mackenzie Salmon every week.Credits: Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

In this deeply personal solo episode, Mackenzie opens up about her journey from chasing “skinny” to discovering true strength — physically, mentally, and spiritually. She shares vulnerable stories about body image, unhealthy habits, heartbreak, and losing the only job she ever knew… and how each moment led her closer to God and closer to herself.From lifting weights to lifting her faith, Mackenzie reveals the transformation that reshaped her identity and taught her what balance really looks like. She also dives into the biggest lessons she wishes someone told her — about healing, confidence, comparison, and trusting God's timing.If you’re struggling with self-worth, stuck in old habits, dealing with heartbreak, or just trying to find peace in a world that never slows down… this one is for you. 💛Timestamps:0:00 – Cold Open1:30 – My real fitness story7:00 – From skinny to strong13:00 – How God met me in heartbreak & loss18:00 – Things I Wish Someone Told Me24:00 – Good Call of the WeekFollow Mackenzie:IG: @mackenziesalmon @goodcallpodcastTikTok: @thegoodcallpodcastYouTube: Good Call PodcastCredits:Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

Our host Mackenzie Salmon is joined by Maddi MacClurg, editor and producer for golf.com, to chat about what it's like being a woman in sports, the world of golf, and red flags in relationships.Credits:Assistant Editor - Andrea TlacuiloMusic Composed, Produced and Mixed by Kevin Walters

A real and funny introduction to who Mackenzie is — her journey from the Midwest to NYC, how she got into sports media, and the stories that made her who she is (even the awkward ones).Music Composed, Produced and Mixed by Kevin Walters