Rasmus på Loffen #9: “Tapering”

from Breaking Marathon Limits · host Breaking Marathon Limits

Rasmus på loffen er en podcastserie fra BML, der vi følger sportsidioten Rasmus Wold, som er helt ny i løpegamet. Våren 2025 skal han loffe rundt og løpe halvmaraton i inn- og utland. I episode 9 er Rasmus kun 10 dager unna Grue Halvmaraton. Det betyr at treningsbelastningen skal ned og energinivået skal opp. Hvordan løse det i praksis? Hvordan treffe med dagsformen? Hvordan carboloade? Hvilke konkurransesko og hvilke plagg fra SAYSKY skal man bruke på løpsdagen? Rasmus og Andreas diskuterer det meste og legger en plan.Du finner podcastserien overalt der du lytter til podcast. Rasmus sitt treningsprogram ligger på BML Patreon. Takk til vår samarbeidspartner SAYSKY!Support the showKontakt Breaking Marathon LimitsFølg oss her:Instagram | Facebook | Youtube | PatreonAndre hendvendelser kan sendes [email protected] en Patreon: https://www.patreon.com/breakingmarathonlimits?utm_campaign=creatorshare_creator

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This episode is 1 hour and 1 minute long.

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This episode was published on April 22, 2025.

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