Raw & Real Talk with Cheryl Young - Shift Your Thinking Around Food

In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points.  Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training.  As an nutritional coach, she works with an array of clients:  athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage.  You name it, she does it.   Notable Quotes from today: "The impact food had on my body composition, my energy levels, sleep, mood was astounding.  From that point on, I wanted to help others." ~ Cheryl Young "If you focus more on being healthy, leading a healthy life, then the weight loss will come." ~Cheryl Young "At 50, I feel better than when I was in my 20's." ~Cheryl Young Top 3 Golden Nuggets: 1. Shift your thinking from "live to eat" to "eat to live". 2. It's all about the nutrients you put in your body in the end. 3. Don't look ahead to the whole year; just take it day by day.  Don't worry about next week, next month or next year. Contact Cheryl through her website: www.cherylyounglifestyle.com Facebook -> Cheryl Young Lifestyle Instagram -> @cherylyounglifestyle If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!