RD Stephanie Small

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 0:45 meet Stephanie Small 5:15 Stephanie’s post on interpreting scientific literature 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on exogenous CHO oxidation during exercise CHO oxidation not affected by low CHO diet CHO oxidation is impaired in energy deficient individuals 11:30 what about training the digestive system to maximize tolerance of CHO during exercise? 13:15 train low / race high Reported benefits Impact on performance Train low is not for recreational athletes RPE is higher for ‘train low’ cohort 21:30 effect of carb intake on high intensity workouts 25:30 gut training strategies for those who want to try train low 27:30 the value of whole foods for ultra endurance events 29:45 balancing training performance and fat loss 32:30 timelines for sustainable fat loss 36:00 hide the weight data? Learn more about Stephanie at her website and follow her on Instagram.

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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RD Stephanie Small

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