PodParley PodParley
Re-Cleansed: Skip The 10-Step Routine, But Not Your SPF

EPISODE · May 27, 2022 · 33 MIN

Re-Cleansed: Skip The 10-Step Routine, But Not Your SPF

from Embodied · host WUNC

Anita finally learned how to put on sunscreen properly and care for her body’s largest organ, thanks to medical and skincare industry experts who give advice she revisits in this episode. Their tips helped her figure out what to focus on in her skincare routine, and how to resist the temptation to fall down Tik-Tok beauty rabbit holes. Meet the guests: - Dr. Chesahna Kindred, a board-certified dermatologist at the Kindred Hair & Skin Center in Maryland, teaches Anita about the science of the skin and why focusing on a few small things consistently will go a long way - Anay Castro is a certified physician assistant at the North Carolina Center for Dermatology. She talks about how our skin changes as we age, and why she works to give culturally-sensitive skincare advice - Leo Louie takes Anita inside the beauty and skincare industry. He shares insights from years working jobs ranging from Sephora brand representative to writer for the website Beauty Tap Read the transcript | Review the podcast Follow Embodied on Twitter and Instagram

NOW PLAYING

Re-Cleansed: Skip The 10-Step Routine, But Not Your SPF

0:00 33:12

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

The Fitness Truth Podcast Joey Atlas Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success...This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and how I guide members of our Total-Access Fitness-Success Online Membership. Come join the journey, it's so much easier and far more enjoyable with like-minded, experienced and TRUTHFUL friends at your side... Pursue Your Spark: Strength & Forward Motion in Midlife Heike Yates It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.Pursue Your Spark is a podcast for the in-between seasons of midlife, when the routines and expectations that once worked no longer fit the life you're living today.Each episode explores the patterns that quietly slow your momentum, including overthinking, staying reasonable, and "it's fine" habits, and helps you rebuild forward motion with steady steps that reflect who you are now without forcing a reinvention.Hosted by midlife fitness expert and author Heike Yates, this show blends embodied strength, practical clarity, and 40 years of coaching experience to help you rebuild self-trust and move forward with confidence in midlife.If you've outgrown where you are, it may be time to take your next step forward.🎙️See a list of other "niche podcasts" that I producehttps:// Shalem Podcasts: Meditation and Yoga for Well-Being Rabbi Lavey Derby and Julie Emden Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. Balance Boldly: Intimacy and Impact in Business Dr. Naketa Ren Thigpen: Balance (and) Relationship Advisor Hosted by Dr. Naketa Ren Thigpen, the world’s leading Balance (and) Relationship Advisor, this show invites innovative overachievers™—the impact-driven, high-performing visionaries ready to discover what it truly means to build rich relationships, lead with integrity, and achieve greatness without sacrificing well-being.Each episode delivers boldly intimate conversations, blending embodied wisdom, intuitive strategies, and real-world insights from solo reflections or unfiltered dialogue with culture-shaping guests.Join us as we uncover how ambition and intimacy can coexist, explore ways to design success that feels as good as it looks, and share practical tools for protecting your peace while amplifying your impact.If you want to lead in alignment, connect deeply, and build success that is both meaningful and sustainable, Balance Boldly offers the guidance and inspiration you need. The future of innovation is deeply human, and lasting transformation always starts within.Website: ht
URL copied to clipboard!