Re-Defining Strength 2.0 Core Series ft. Beau Crisp / The Functional Code

Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace discuss their insightful interview with Beau Crisp, a movement specialist and performance coach known as the Ozempic trainer. They delve into Beau's perspectives on redefining strength from the inside out, the importance of building a strong foundation in fitness, and integrating habits for lifelong change. Tune in to learn about the mental, emotional, and physical aspects of training, the significance of breath work, and how handling fatigue in the gym mirrors handling stress in life. Discover practical advice on achieving confidence through movement, the role of diet, and the future of healthcare. Don't miss this episode packed with invaluable gems for boosting performance and ensuring a healthier lifestyle!Episode 95Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Beau CrispGuide:00:00 Introduction and Personal Reflections00:38 Welcome to the Functional Code00:42 Interview with Chris Beau: Insights and Highlights01:48 Foundations of Lifelong Change03:55 Strength Conditioning and Fitness Goals08:06 Neurological Basis of Training12:14 Mind, Movement, and Overcoming Fear20:26 The Slippery Slope of Giving Up20:50 The Future of Healthcare: Integration and Collaboration24:31 The Importance of Breath Work in Training28:00 Self-Care for Healers: The Caretaker's Paradox33:37 Strength at Length: Mobility and Protective Training36:40 Podcast Conclusion and Final ThoughtsBeau Crisp:buriedinthebones.com @BuriedintheBones  @ beaucrispLong-Form Video:-Ozempic Trainer Beau Crisp: Insights on GLP-1 Medications and Functional Training / TFC Podcasthttps://youtu.be/0WAinveLBE0