(Re)establishing your worth and value

How do you re-establish your sense of worth and value when you don’t believe you deserve (or are entitled) to these things? The eating disorder lie that says you are not good enough/not worthy/don’t deserve to take up space, can shame, isolate, bind and blind a person to the point where it becomes very difficult for that person to take in physical or emotional nurture. This is the very nature of an eating disorder. Here are some strategies to help you break through that lie so you can believe and receive (again) the truth that you are worthy and deserving of life and nurture.  If you need help to get FREE from your ED it would be my pleasure to assist you. Questions and feedback welcome [email protected] @mp_sparkes