Re-framing van zelfzorg: Waarom het essentieel is

In deze aflevering hebben we het over het herkaderen van zelfzorg, waarom het belangrijk is om meer aandacht te besteden aan fysieke zelfzorg, en hoe het nemen van dat halfuurtje per dag een wereld van verschil kan maken.Heb je zelf een vraag of wil je jouw eigen verhaal delen? Stuur dan een berichtje via https://totlater.be/podcast. Als je deze podcast wilt steunen, kan dat! Met een koffietje ☕️ via https://ko-fi.com/totlaterx help je mij om deze podcast verder te ontwikkelen en nieuwe afleveringen te maken. Vergeet niet om mijn socials te volgen @artyzaman voor meer updates over deze podcast en andere projecten. Tot Later!

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This episode was published on April 13, 2023.

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