Re-release: Breaking the Stigma: A Therapist's Perspective on Mental Health

In this powerful conversation, host Brandi Lewis sits down with pre-licensed therapist Letisha Harris Miller to explore the realities of mental health in the Black community. Together, they address the stigma surrounding therapy, the impact of trauma and emotional triggers, and why seeking professional help is an essential step in the healing journey.Letisha shares insights on the role of therapists, the importance of recognizing mental health struggles early, and how resilience and self-discovery are possible at any age. This episode encourages listeners to break the silence, embrace empathy, and take the first step toward mental wellness, healing, and authentic living—because it’s never too late to find support.LinksLetisha Harris Miller's Biohttps://elliementalhealth.com/team-members/letisha-harris-miller/