RE: RELEASE: Muscle in Menopause (New Year Edition)

If you're setting intentions for the year ahead, consider this episode an invitation to build strength - steady, consistent and confident.As hormones shift during perimenopause and menopause, muscle becomes one of your greatest allies. Not just for physicalstrength - but for energy, metabolic health, mood, confidence and longevity.That’s why I’m re-sharing this episode with Aoife Okonedo Martin - where we explore why building muscle goes far beyond the physical and why it matters now more than ever.In this episode we cover:💪 The difference between strength training and resistance training💪 Why muscle matters in midlife💪 The physical, metabolic and psychological benefitsof building strength💪 How to train smart and build lean muscle💪 Common myths around muscle growth and fat loss inmenopause Connect with AoifeInstagramLearn more about Ultimate PerformanceConnect with Lisa and MenoPositiveInstagramSign up for news and updates