RE-RELEASE: Stop Spinning In Negative Thoughts

What this episode covers

Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the importance of gratitude, the power of intentional thinking in everyday challenges, and how to reframing negative thoughts. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Angry Therapist Podcast?

This episode is 18 minutes long.

When was this The Angry Therapist Podcast episode published?

This episode was published on January 31, 2025.

What is this episode about?

Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the importance of gratitude, the power of intentional thinking in everyday challenges, and how to...

Can I download this The Angry Therapist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.