Re-Training your internal dialogue 💜 🧠 🙌
from Tea with the Muse Hosted by Shiloh Sophia
Hello everyone! Get a cuppa tea or coffee, a journal and let’s dive in! There are lots of juicy nuggets in here to explore and begin to practice on your own! “who lives in here?” Sue Hoya Sellers. This episode explores the neuroscience of your inner voice and then illuminates what I think is the missing piece to understanding the greatest influence on your inner dialogue… * How the parasympathetic and sympathetic nervous system form a matrix for right decision-making * The essential stress response that you get to choose “find” * How self-expression is the key to work with the Neuroplasticity of the brain, because you’re using your body and not just your thoughts * Reframing the critic as fierce wisdom so that discernment is alive, but self criticism diminishes * Your internal dialogue influences every single area of your life, even though it’s happening within you, therefore it’s impacting everyone and everything * How flow state can get interrupted and how to work with new patterns * How we work with the concept of the muse to regulate the critic * Invitations to join us for our upcoming two week class and certification training with group coaching This is the detail of the painting for our year long course Abracadabra www.musea.org Blessings on your day! Curate Shiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
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