Reach out to those who came before you!

In this 5th episode, we briefly catch up on some happenings with OYT this past month. I chat about the importance of having our emergency service retirees contacted and invited by for a cup of coffee. This goes for all professions, have them stop by. It improves not only their mental health, but yours as well. We end with a journal entry and diving headfirst into why I feel the holidays and especially this month of December can be so difficult. Thank you so much for the continued support, messages, and episode ideas. I read them all. Walk with me.   Website: https://www.kennymitchelljr.com Instagram: https://www.instagram.com/kennymitchellfire/ If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.