Reacting To Fitness Takes

SummaryIn this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as a coach. The conversation emphasizes the significance of community support in the gym, the simplicity of fitness routines, and the mental health benefits of staying active. They also touch on the role of genetics in coaching and the importance of choosing the right kind of pain in the pursuit of fitness goals.https://linktr.ee/bgperform