Reacting To Fitness Takes part 2

All Things BGPerform:https://linktr.ee/bgperform Season 5; Episode 1summaryIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training tools, and how to avoid common pitfalls in strength and conditioning. key topicsThe importance of skill development in trainingThe role of experience versus certificationsEffective use of training tools like med ball throwsThe concept of stimulus, fatigue, and adaptationThe difference between facilitators and coaches