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Jan 28, 2024 13 min

Reacting vs. Responding

from Untethering Shame Hosted by Kyira Wackett

Who has the power in your life, you or the people around you? The difference can be hard to detect but is entirely rooted in the role our emotions play in interactions, the key point being, are you reacting or responding to the world around you? Learn More: What is shame? Check out my first solo episode on te podcast or this YouTube video I made here Learn about the difference btw focusing on the ask versus the response Cognitive defusion or the art of detaching yourself from your thoughts Stay Connected: Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

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This episode is 13 minutes long.

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This episode was published on January 28, 2024.

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