Reacting vs. Responding - Untethering Shame

What this episode covers

Who has the power in your life, you or the people around you? The difference can be hard to detect but is entirely rooted in the role our emotions play in interactions, the key point being, are you reacting or responding to the world around you? Learn More: What is shame? Check out my first solo episode on te podcast or this YouTube video I made here Learn about the difference btw focusing on the ask versus the response Cognitive defusion or the art of detaching yourself from your thoughts Stay Connected: Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

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Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 13 minutes long.

When was this Untethering Shame episode published?

This episode was published on January 28, 2024.

What is this episode about?

Who has the power in your life, you or the people around you? The difference can be hard to detect but is entirely rooted in the role our emotions play in interactions, the key point being, are you reacting or responding to the world around...

Can I download this Untethering Shame episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.