Ready to play the long game, with special guest Hazel!

Women who want to lose weight or start a fitness journey - we’re overwhelmed. There’s so much content thrown at us everyday; what’s the right path? We absolutely loved this chat with Hazel, talking all things diet culture, pressures on women, and the fad diets cycle. If you’re on the fad diet path, are you ready to do this forever? If you want to maintain results, that’s the path you’ll go down with a fad diet. Get ready to play the long game - what’s the point in getting to the size you want to be when you have no energy from a quick fix diet? We hope you love this chat as much as we did! Make sure you’re following Hazel on Instagram @hazel_hdfitness. And if you want to learn more about working with Lissy, follow @lissy_consciouslycreate.