Ready to Ride? How Biking Can Help You Lose Weight and Feel Amazing With Stacy Smith

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike.Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO. Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus.Her anti-diet approach is all about small, doable changes that build confidence and lasting results. Stacy teaches women to listen to hunger cues, fuel their bodies, move regularly, and most of all have fun doing it. When she’s not riding her bike, Stacy can be found teaching high school psychology or eating pizza with her husband and son.Connect with Laureen Here: Instagram: https://www.instagram.com/sascycycling/Facebook:  https://www.facebook.com/sascycyclingWebsite: www.sascy.comGrab the freebie here: www.sascy.com/guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/