EPISODE · Aug 31, 2022 · 34 MIN

Real consequences of yo-yo dieting

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure. Show Notes Lessons from “The Biggest Loser” - Harvard Health Maintenance of lost weight and long-term management of obesity - PMC (nih.gov) Episode 132, women, metabolism, muscle mass Find me at: email: [email protected] IG: @wholehealthempower

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Real consequences of yo-yo dieting

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