Real fitness for real mums - Meet Sarah Campus London Mums Fitness

Send us Fan MailProject Baby Podcast: Real Fitness for Real Mums is your go-to space for honest conversations about movement, strength, and motherhood—before, during, and after having a baby.Hosted by Sarah from Campus London Mums Fitness, this podcast is designed for real mums living real lives. Sarah shares practical, safe, and realistic fitness advice alongside encouragement, mindset shifts, and expert insight to help mums feel strong, confident, and supported at every stage of their journey.From postnatal recovery and mum-friendly workouts to balancing fitness with family, campus life, and busy schedules, Project Baby Podcast cuts through the noise and focuses on what actually works for mums.No pressure. No perfection.Just real fitness for real mums.Support the showMake sure you hit subscribe and pop over to our website www.project-baby.co.uk