Everything You NEED To Know About Gestational Diabetes (w/ Lily Nichols, RD) | Ep. 77

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide Here00:00 Welcome and Introduction03:20 What Is Gestational Diabetes05:45 Can It Be Prevented08:30 Why Pregnancy Raises Insulin Resistance13:26 Conventional GDM Diet Guidelines14:29 Why High Carb Plans Fail16:42 A Better Approach19:41 Protein Fat and Salt Explained24:10 Choosing Better Carbs28:51 Milling Flour and Sourdough30:57 Bio Individual Carb Tolerance33:23 Wearing A CGM33:59 Meal Order Strategy35:49 Dates and Dessert 37:35 Glucose Screening Options44:09 Proactive Early Pregnancy47:09 After a GDM Diagnosis51:41 Fixing Fasting Numbers55:23 Birth Plans With GDM01:00:20 Three Rules For Balancing Blood Sugar 01:01:09 Resources and Wrap UpMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.