Holy Confident Birth | Catholic Natural Birth, Holistic Motherhood, Birth and Postpartum For Catholic + Christian Moms

✨ Download The FREE Speedy Birth Blueprint Here🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🕊  The DIY Doula Guide For Catholic Moms🧺 Shop my favorite birth + postpartum products on Amazon 00:00 - Why your provider matters more than your birth plan02:53 - The real job of a birth plan is to start a conversation05:16 - The photographer and the mood board: matching your provider to your plan09:35 - How most women pick a provider by accident12:00 - Practice patterns: the habits your provider brings into the room14:15 - Hospital policy versus your provider's habits16:11 - The call group and the stranger who might attend your birth18:43 - Your homework: questions to ask the office this week21:14 - What is still yours if you cannot switch, and why switching late is worth it24:00 - The Holy Confident Birth Course and the one-week discount27:07 - Three things to do this week and a reminder that God did not mess upMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Marian shares her second birth story, from a 32-hour hospital birth with her first baby to a peaceful, prayer-filled home birth with her daughter. She talks about choosing her midwife, preparing spiritually, laboring in the middle of the night, experiencing the power of water, and learning to surrender to God throughout birth.She also opens up about postpartum recovery, adjusting to life with two children, and the biggest lesson she took away from this birth: birth doesn’t have to be complicated.00:00 — From a difficult first birth to planning a home birth 05:00 — Finding out she was pregnant again 09:00 — Choosing her home birth midwife 14:00 — Preparing spiritually for birth 17:00 — Labor begins in the middle of the night 19:00 — Her water breaks and labor intensifies 21:00 — The birth pool, prayer, and peaceful labor 23:00 — Fear, surrender, and trusting her birth team 26:00 — Pushing and working with her body 27:00 — Experiencing a surprisingly pain-free birth 30:00 — Meeting her daughter 31:00 — Postpartum recovery, motherhood, and the lessons she learnedMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Dilation is only one piece of the labor progress puzzle. In this episode, we’re breaking down the other important changes happening during labor, including effacement, cervical softening, and baby’s station.You’ll learn why you can be “only” two or four centimeters and still be making significant progress, how baby’s descent plays a role in dilation, and why cervical exams are really just a snapshot of what’s happening in that moment.Most importantly, you’ll walk away with a better understanding of what’s actually happening in your body so you can feel more confident when your labor doesn’t follow the textbook timeline.00:00 — Why dilation isn’t the whole picture02:00 — The “only two centimeters” story04:00 — Effacement: thinning and shortening06:00 — Cervical softening and prostaglandins08:30 — Why baby’s station matters10:30 — How baby helps the cervix dilate11:30 — Birth is more than 0–10 centimeters12:00 — What to ask instead of “How many centimeters?”13:00 — Why you may want to skip the dilation numberMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Brooke Rozmenoski (aka Brooke Rozzie) is a Christian Counselor, Functional Nutrition Coach and the founder of Faithfully Nourished. As a wife and mother of two, Brooke understands firsthand the challenges women face in tending to their health while navigating the demands of marriage, motherhood, and ministry.Through her podcast, coaching programs, retreats, and practice, she has helped hundreds of women uncover the emotional, spiritual, and relational roots of their physical symptoms—restoring God’s order to their health, homes, and hearts. Brooke combines counseling, functional nutrition, nervous system support, and biblical truth to guide women out of survival mode and into Spirit-led, sustainable wholeness—so they can stop “doing healing” and start living from a place of Holy Spirit-led freedom.IG: @brookerozzieBrooke's Inquiry Link: https://l.bttr.to/U3LMb00:00 — Brooke’s Story & Functional Nutrition 01:40 — Hormones, Cycles & Fertility 03:30 — When “Normal” Labs Don’t Mean You Feel Well 07:15 — Preconception Nutrition 10:30 — The Postpartum Window 12:15 — The PFFP Nutrition Framework 14:40 — Pregnancy Symptoms to Pay Attention To 16:45 — The Mother-Baby Connection 18:45 — Postpartum Anxiety & Nervous System Regulation 22:30 — Minerals, Adaptogens & Adrenal Support 25:45 — Faith, Motherhood & Caring for Your Body 28:15 — 3 Simple Steps for the Depleted Mom 29:45 — Knowing Your Story & Motherhood 31:00 — Connect With BrookeMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Briana Berger shares the very different stories of her first two births—and the profound spiritual transformation that happened between them.Her first birth was an unmedicated birth center birth that left her feeling overwhelmed, frightened, and completely unprepared for the intensity of labor. In the years that followed, Brianna began to see birth through a deeper Catholic lens, discovering the connection between the suffering of childbirth, Christ's Passion, and the joy of new life.With her second baby, she approached birth with a completely different mindset: not trying to control the experience, but learning to trust God with whatever He allowed. Her second birth became a beautiful experience of surrender, prayer, and joy.00:00 Meet Briana + her first thoughts on birth03:30 Choosing a birth center and preparing for her first birth 08:00 First labor: the beginning of an intense experience 11:00 “A woman’s finest hour” + arriving at the birth center 15:00 Learning to cope with the intensity of labor 18:00 Her son’s birth + processing the experience afterward 22:00 Informed consent and what she discovered after birth 25:00 Processing a difficult birth + the beginning of spiritual growth 28:00 Discovering the spiritual meaning of birth 32:00 Preparing for her second birth with a new perspective 36:00 Fear, Made for This, and learning to trust God 43:00 Second labor: calm, surrender, and a completely different experience 46:00 “Oh, Jesus” — turning to God in the hardest moment 47:00 Catching her daughter + the joy of a beautiful birth 49:00 What changed between her first and second births 51:00 Trusting God with the unpredictability of birth 52:00 Advice for first-time Catholic moms 53:00 Bringing yourself into God’s presence during birthMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  Get Access To The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon In this episode, we are going to talk through five Bible verses to meditate on during pregnancy and labor, each paired with a worship song to combat common challenges: fear (2 Timothy 1:7; “Sound Mind” by Brian & Katie Torwalt), anxiety (Philippians 4:6–7; “Confident” by Stephanie Gretzinger and “Wouldn’t It Be Like You” by Brian & Katie Torwalt), pain (John 16:21; “Even When It Hurts” by Hillsong), impatience (Isaiah 66:9; “Isaiah Song” by Maverick City and “Slower I Go” by SEU Worship), and doubt (Psalm 139 and Hebrews 12; “Promises” by Maverick City). 00:00 Welcome and New Name00:35 Spiritual Side of Labor03:24 Preach Peace to Your Heart04:59 Verse for Fear06:34 Verse for Anxiety09:09 Verse for Pain11:35 Verse for Impatience13:50 Verse for Doubt16:56 Final EncouragementMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Learn more about Dr. Kayla and her pre/postnatal practice via her website (https://drkaylaborchers.com/) instagram (https://www.instagram.com/drkaylaborchers/) or Podcast (https://drkaylaborchers.com/blog)For free guides: https://drkaylaborchers.com/freebies/For her preconception, pregnancy and postpartum programs: https://drkaylaborchers.com/online-programs/ + use code POD20 for 20% off! 00:00 – Meet Dr. Kayla Borchers & Her Journey to Pelvic Floor Physical Therapy03:25 – Practicing Pelvic Floor Therapy Through a Catholic Lens08:35 – What Is Pelvic Floor Therapy?17:15 – What a Virtual Pelvic Floor PT Session Looks Like21:20 – Why Europe Prioritizes Postpartum Pelvic Floor Care25:15 – How Pelvic Floor Health Impacts Labor & Birth29:45 – Practical Labor Positions to Relax the Pelvic Floor35:00 – Common Postpartum Issues That Aren't Actually "Normal"38:40 – Building a Stronger Postpartum Recovery42:05 – Signs It's Time to See a Pelvic Floor Physical Therapist43:15 – Overcoming the Embarrassment of Asking for Help45:00 – Dr. Kayla's Resources & Final EncouragementMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births00:00 Welcome00:00 Welcome and Episode Setup00:52 New DIY Doula Guide03:33 Tip 1 Move Often07:20 Tip 2 Relax Through Contractions09:33 Tip 3 Optimize Labor Hormones11:51 Tip 4 Eat and Hydrate14:15 Tip 5 Backward Toilet Sitting15:23 Wrap Up and Next StepsMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide Here00:00 Welcome01:09 Meet Blaise05:04 First Pregnancy10:40 Induction to C-Section13:59 Traumatic OR Experience18:28 Postpartum Recovery and PTSD22:15 Pregnant Again and VBAC Plan26:09 Second Birth VBAC Attempt31:10 Healing Repeat C-Section32:37 Preparing for Third Birth35:45 Third Labor39:20 Unmedicated VBAC41:08 Fourth Pregnancy46:04 Redemptive Home Birth59:13 Postpartum Home Birth Care01:04:13 Healing Birth Trauma01:12:27 Final ReflectionsMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide Here00:00 Welcome and Introduction03:20 What Is Gestational Diabetes05:45 Can It Be Prevented08:30 Why Pregnancy Raises Insulin Resistance13:26 Conventional GDM Diet Guidelines14:29 Why High Carb Plans Fail16:42 A Better Approach19:41 Protein Fat and Salt Explained24:10 Choosing Better Carbs28:51 Milling Flour and Sourdough30:57 Bio Individual Carb Tolerance33:23 Wearing A CGM33:59 Meal Order Strategy35:49 Dates and Dessert 37:35 Glucose Screening Options44:09 Proactive Early Pregnancy47:09 After a GDM Diagnosis51:41 Fixing Fasting Numbers55:23 Birth Plans With GDM01:00:20 Three Rules For Balancing Blood Sugar 01:01:09 Resources and Wrap UpMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide Here00:00 Welcome Back Update01:52 Episode Focus Dads02:49 Dad's Role Matters04:49 Prenatal Preparation06:13 Advocate For The Birth Plan09:28 Early Labor Basics10:59 Set The Environment12:16 Fuel And Hydrate13:18 Dont Ask Just Do14:33 Movement, Breathing, Touch16:57 Temperature And Affirmations18:30 Document And Don't Complain21:19 ResourcesMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereIn this episode, Kate shares the beautiful story of welcoming her first daughter after a 60+ hour labor in Australia’s midwifery care system. From prodromal labor and slow progress to a peaceful birth at sunrise, Kate reflects on how birth became a profound encounter with surrender, strength, and the mystery of Christ’s Passion and Resurrection.Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereIn this powerful episode, Brigitta shares the beautiful stories of her two Spirit-led home births and the deep trust in God that carried her through each one. We talk about overcoming fear through truth, surrendering birth to the Lord, and how faith transformed her approach to labor, pain, and motherhood.This conversation is a moving reminder that trust is the remedy for fear, and that birth can be a profound place of encountering God.Brigitta's Website: https://thedailyroses.com/Catholic Pregnancy & Baby Journal: https://thedailyroses.com/shop/Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereBreastfeeding struggles are often brushed off as “normal” postpartum challenges, but what if there’s more going on beneath the surface?In this episode, I’m joined by Alyssa, speech-language pathologist and founder of Undoer of Tots, to unpack the often-overlooked connection between oral ties, body tension, breastfeeding difficulties, sleep struggles, and infant development.After navigating her own painful postpartum feeding journey with tongue ties, mastitis, multiple providers, and unanswered questions, Alyssa became passionate about helping other moms better understand what may be driving feeding issues in their babies.We discuss what oral ties actually are, common signs of feeding dysfunction, what frenectomies involve, and why tongue ties are often just the tip of the iceberg when it comes to underlying body tension and airway development. Alyssa also shares why release procedures aren’t always urgent and how bodywork, oral motor exercises, and a deeper understanding of infant physiology can empower parents to make informed decisions.Mentioned in the Episode:Alyssa’s Website: https://www.undoeroftots.com/Free Tongue Tie Red Flags Guide: https://www.undoeroftots.com/freebieFollow Alyssa on Instagram: @undoeroftotsMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIs pain-free birth real?Is it something we should expect—or even pursue?And how do we reconcile birth, pain, and God’s goodness?In today’s episode, we’re diving into a topic that can feel both inspiring and confusing: pain-free birth. But instead of approaching it from trends or techniques, we’re looking at it through a deeply Catholic lens.🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this powerful and deeply personal episode, Lydia Kauffeld—Catholic wife, mother, and labor & delivery nurse—shares the story of her two very different births and the profound journey of surrender that shaped them.From a long, exhausting first labor to a redemptive, peaceful second birth, Lydia opens up about navigating unmet expectations, trusting God’s plan, and discovering what it truly means to prepare both physically and spiritually for birth.She also shares her unexpected journey through endometriosis, infertility, and restorative reproductive care, offering hope to women walking a similar road.This episode is a beautiful reminder that birth is not just physical. It’s deeply spiritual, and often becomes a true school of trust.🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereI’m back after taking Holy Week off to be more contemplative with my family, and I’m sharing why spring and Easter feel especially meaningful to me. I reflect on how pregnancy and birth mirror the liturgical seasons: the roughly 40 weeks of pregnancy echo the biblical meaning of 40 as a time of waiting, purification, and refinement, like Lent. I compare early labor to Holy Thursday, active labor to Good Friday, transition to Holy Saturday’s darkness, and finally meeting our babies to Easter Sunday’s resurrection joy.00:00 Easter Welcome 01:30 Why Spring Feels Like Birth04:51 Pregnancy as Forty Days06:41 Suffering and Joy Together09:53 Labor Mirrors Triduum12:27 Gift After Sacrifice15:04 White Martyrdom Motherhood15:43 Easter Sale and FarewellMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this episode, I'm diving into how to discern birth interventions through a Catholic lens. You’ll learn how to approach medical decisions with peace instead of fear, understand when interventions may be helpful (and when they may not), and use practical tools to invite the Holy Spirit into your birth experience.This conversation will empower you to trust your body, steward your birth well, and confidently advocate for yourself and your baby.I talk about: What birth interventions are Why interventions are not inherently “good” or “bad”  The difference between a physiological vs. pathological view of birth  What the “cascade of interventions” is and why it matters A few simple frameworks to use when considering an intervention Why trusting your body (while recognizing the need for intervention at times) is key🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereIn this episode of the Holy Confident Birth Podcast, we explore an often-overlooked aspect of preparing for birth: spiritual warfare. Many women spend time preparing physically and mentally for labor, but fewer recognize the spiritual battle that can arise during pregnancy, especially as birth approaches.Drawing from experiences supporting mothers as a nurse and doula, this episode looks at the patterns of fear and anxiety that commonly surface during pregnancy, particularly in the first trimester and again in the final weeks before birth. Rather than dismissing these feelings as “just nerves,” we consider the possibility that some of these struggles may be part of a deeper spiritual attack on women’s identity as mothers and daughters of God.You’ll hear why birth matters deeply to God, why the enemy hates it, and how recognizing spiritual warfare can help you reclaim peace, authority, and confidence as you prepare to welcome your baby.Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseYou want to give birth without an epidural—but how do you actually get there?In this episode, I’m pulling back the curtain on exactly what I would do if I were preparing for a natural, unmedicated birth starting today. As a former L&D nurse, doula, and mom who’s been on both sides of the bed (so to speak), I’ve seen what works, what doesn’t, and what absolutely matters when it comes to preparing for a natural birth.Whether you’re a first-time mom or just wanting a different experience this time around, this episode will walk you through the practical, emotional, and spiritual steps I recommend to truly prepare for birth without medication.We’ll cover:Why knowing your why is foundationalThe critical difference your provider and birth setting makeHow to train your brain to believe that birth is normalWhat it actually looks like to cope well through laborAnd the biggest red flags that can sabotage your planI’m not here to sugarcoat the work it takes—but I am here to affirm that this is possible, and you are capable.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births✨ Download The Free Labor Positions Guide HereToday I am so excited to welcome Alison—who supports Holy Confident Birth behind the scenes—to share the birth story of her daughter, Zelie. Alison started working as the assistant for Holy Confident Birth after first taking The Holy Confident Birth Course during her pregnancy!Alison describes conceiving after about 10 cycles, learning she was pregnant during a chaotic move and job transition, and navigating a physically difficult pregnancy. She explains switching from an understaffed OB practice where she felt like a number to a small community hospital team that offered respectful, low-intervention care, plus hiring a Christian doula. Alison recounts a long labor beginning near her due date, laboring at home, arriving at the hospital at 6 cm, using a calm birth environment with intermittent monitoring, trying nitrous, choosing to break her water, pushing for a long time, and delivering Zelie on December 30 with her husband catching the baby. She shares having a borderline third-degree tear, using pitocin for placenta delivery, and reflecting on faith, control, and trusting God.00:00 Welcome and Guest Intro01:19 Allison Background Story02:50 Finding the Birth Course03:36 Conception and Early Pregnancy07:17 Provider Switch and Doula12:36 Birth Mindset and Fears17:59 Green Flags in Prenatal Care24:54 Labor Begins at Home30:01 Arriving at the Hospital32:46 Staying Calm in Labor33:47 Protecting Birth Space35:03 Back Into Labor Flow36:05 Snacks And Stamina38:16 Breaking The Waters41:32 Pushing And Positions43:24 Meeting Baby Zoe46:46 Birth Plan Green Flags49:50 What Birth Surprised Her52:22 Faith And Letting Go59:36 Advice For Fearful Moms01:02:09 Why Doulas Matter01:04:49 Gratitude And Wrap UpMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseThis episode is a replay of one of the most listened to episodes of this podcast - I hope you enjoy!Today, I’m talking with Mary Haseltine—Catholic mother of eight, doula, and author of Made for This: The Catholic Mom’s Guide to Birth. Her work has been such a gift to countless women who long to see birth not as a medical event but as something deeply tied to our faith, our design, and the beautiful mystery of bringing new life into the world.In this episode, Mary shares how her own birth experiences led her into birth work and ultimately to write Made for This. We talk about the theology of birth, why birth is more than just getting through labor, and how it’s an invitation for us as women to trust, to surrender, and to see birth as part of our calling as mothers.You’ll hear us unpack:How Mary’s experiences of both home and hospital births shaped her understanding of birth as a reflection of the Paschal mysteryThe importance of reclaiming the spiritual and sacramental dimensions of birth, especially in a culture that sees birth as a medical emergencyThe difference between controlling birth and receiving it as a giftHow to prepare spiritually for birth—especially in those final weeksPractical ways to choose a birth team and birth setting that align with your faith and valuesMary also shares insights into her Made for This Birth app and her ongoing work to support Catholic mothers and birth workers around the world.If you’ve ever felt a longing to see your birth experience through the lens of faith—or to be reminded that your body was designed with intention and beauty for this work—this conversation will resonate deeply.Resources Mentioned:Mary’s book, Made for This: The Catholic Mom’s Guide to BirthThe Made for This Birth app, with birth affirmations, prayers, and a directory of Catholic birth workersMary’s website: madeforthisbirth.netResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseHospital births aren't always the most supportive for natural birth, but sometimes it's the only option. Whether it's due to medical reasons, finances, or personal preference, you still deserve an amazing birth experience. Here are some practical tips and hospital HACKS I've learned as a labor and delivery nurse and doula to help you achieve that.Resources:🕊️ FREE LABOR POSITIONS GUIDE: https://holyconfidentbirth.myflodesk.com/labor-positions-guide🕊️ THE HOLY CONFIDENT BIRTH COURSE WAITLIST: https://holyconfidentbirth.myflodesk.com/waitlist🧺 SHOP MY MOTHERHOOD FAVES: https://holyconfidentbirth.com/linksBe assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit holyconfidentbirth.com.DisclaimerThis podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseHave you heard your provider mention a membrane sweep, membrane strip, or stretch and sweep as a way to get labor started? Maybe you’re nearing the end of pregnancy and trying to avoid a medical induction but you’re not quite sure what this procedure actually involves or whether it’s the right choice for you.In this episode, I’m breaking down everything you need to know about membrane sweeps so you can make a truly informed decision - not one made out of pressure, impatience, or lack of information.I share what a membrane sweep is, how it works, when it’s commonly recommended, the real risks and benefits that are often not fully explained during prenatal visits. Every pregnancy and every decision looks different. I hope this episode equips you with knowledge, confidence, and peace as you discern what’s best for you and your baby.As always, if you’re pregnant or preparing to welcome your little one soon, please know you are in my prayers.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseEarly labor can feel confusing, exhausting, and honestly a little scary, especially if this is your first baby. But early labor isn’t a mistake or something to rush through. It’s an intentional part of the design of birth, meant to gently prepare your body, mind, and heart for what’s coming next.In this week's episode, I walk you through what early labor typically looks like and share practical, physiology-based tips to help you stay calm, conserve energy, and avoid burning out before active labor even begins.I also explain why early labor is more like a marathon than a sprint, how your hormones and nervous system influence labor progress, and what you can do during this stage to set yourself up for a smoother, more efficient birth experience.In this episode, I cover:What early labor usually feels like and how it often beginsCommon physical and emotional signs of early laborWhy consistency matters more than contraction timingHow long early labor typically lasts (especially for first-time moms)Why distraction and “staying in denial” can actually helpThe importance of eating, hydrating, and fueling your body wellHow minerals and glucose support strong, efficient contractionsSmart ways to rest without working against baby’s positioningWhy labor often starts at night (and how melatonin and oxytocin work together)When it’s actually time to head to your birth locationWhy laboring at home longer can protect your energy and hormonesEarly labor is not the time to power through or go into full labor mode. It’s a time to settle your energy, support your body, and create an environment where labor hormones can do what they’re designed to do.Thank you so much for listening. If this episode helped you, I’d be so grateful if you left a rating and review! It truly helps other moms find this podcast, and I read every single one. Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseToday I'm re-releasing one of my favorite interviews I've done on the podcast - I hope you enjoy!What if your desire for a peaceful, faith-aligned birth isn’t just personal—but part of something deeper and more countercultural than you realized?In this episode, I’m joined by Catholic wife and mama Megan Wells, and we’re diving into way more than just birth stories. From her hospital induction to an unexpected unassisted breech home birth, Meg shares how her perspective on womanhood, sisterhood, and the spiritual battle around birth completely changed.We talk about:Meg's birth stories and journey to home birthThe surprising way birth transformed her marriageWhy sisterhood around birth is so rare—and how we reclaim itThe spiritual war on maternal intuition and how it shows up in modern birth cultureHow birth shapes not just our motherhood, but our faith and identity as womenThis one is raw, honest, and deeply affirming. Whether you’re preparing for your first birth or healing from one that didn’t go how you hoped, there’s truth here for you.🔗 Mentioned in this episode:Meg’s InstagramMeg's Birth Mentorship & GuideResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseThe C-section rate in the United States is hovering around 35%, which means VBAC preparation is becoming more important than ever. As a labor & delivery nurse and birth doula, VBAC is one of the most common concerns moms bring to me. In this episode, I’m sharing my top, experience-backed tips to help you feel informed, empowered, and confident as you prepare for a vaginal birth after C-section. We talk honestly about the real risks of a VBAC, how to choose a truly supportive provider, and why your mental and emotional preparation matters just as much as the physical side of birth.Whether you’re still deciding between a VBAC and a repeat C-section or you’re already committed to your VBAC journey, this episode will help you cut through fear-based messaging and focus on what actually improves your chances of a positive birth experience.In this episode, I cover:What VBAC and TOLAC actually mean (and why the language matters)What really changes in labor after a C-section — and what doesn’tHow to identify VBAC-supportive providers vs. VBAC-tolerant onesCommon red flags that can lower your chances of a successful VBACWhy midwifery care often leads to higher VBAC success ratesThe real, statistical risk of uterine rupture and how it’s often misunderstoodHow to prepare for a physiologic labor and birth after C-sectionWhy mental and emotional healing from a prior C-section is non-negotiableMentioned in the episode:www.vbacfacts.com – Evidence-based VBAC education and researchBirth trauma healing resources: Loreto WellnessIf this episode encouraged you, I’d be so grateful if you’d take a moment to leave a rating and review — it truly helps this show reach more moms who need this message.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseOne of the most frustrating things I see as a doula and labor and delivery nurse is how often women are making birth decisions based on fear instead of facts. When it comes to VBAC specifically, many women are told it’s “too risky” without ever being given real numbers or full context.In this week's episode I walk through the actual risk of a VBAC using real data, current research, and what I’ve seen firsthand working with pregnant mamas. I break down why uterine rupture is so often misunderstood, how risk is commonly misrepresented in provider conversations, and why the risks of repeat C-sections are rarely discussed alongside VBAC.If you’re pregnant after a previous C-section and trying to decide between a VBAC and a repeat C-section, this episode is meant to help you understand the data clearly so you can make a confident, informed decision - not one rooted in fear.Covered in this episode:What VBAC and TOLAC actually meanThe real risk of a VBAC, including uterine rupture ratesWhy relative risk language is misleading in birth decisionsHow often severe outcomes truly occur with VBACThe risks of repeat C-sections that are often left out of the conversationHow multiple C-sections affect future pregnanciesWhen VBAC may not be appropriateWhy induction changes the risk profile of a VBACResources:Study mentioned: https://pubmed.ncbi.nlm.nih.gov/14520209/🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseThis week, I'm sharing natural, at-home ways to encourage labor to begin without immediately relying on medical induction. These are evidence-based, natural methods that may help encourage labor when the body is truly ready, while also emphasizing discernment, prayer, and nervous system regulation in the final weeks of pregnancy.What You’ll Learn in This EpisodeWhy your due date is really just a “guess date”The importance of trusting your body and God’s timingWhen it may be appropriate to encourage labor naturallyHow movement and pelvic positioning can help labor beginWhich natural methods may support cervical ripeningWhat to approach with caution when trying to induce labor at homResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this episode of Holy Confident Birth, I share six proven strategies to help reduce the risk of an unnecessary C-section during birth. Many healthy, normal births end up in surgery due to common practices in today’s medicalized birth culture, but there is so much that expectant moms can do to stay informed, empowered, and confident in their choices.While acknowledging that C-sections can be life-saving in certain situations, this episode focuses on education, preparation, and advocacy to help support natural labor progression whenever possible.What You’ll Learn in This EpisodeWhy C-section rates in the U.S. are significantly higher than global recommendationsHow hiring a doula can dramatically reduce your risk of an unnecessary C-sectionWhy choosing an aligned birth provider is critical to your birth experienceWhat the “cascade of interventions” is and how it often leads to surgeryThe benefits of allowing labor to begin on its own when possibleHow managing early labor at home can protect your birth experienceWhy movement and mobility during labor and pushing are so importantResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this episode of The Holy Confident Birth Podcast, I’m joined by Dr. Stuart Fischbein—community obstetrician, breech and twin birth specialist, and co-host of the Birthing Instincts podcast—for an honest conversation about breech and twin pregnancies.So many women are told they are automatically “high risk” when they discover their baby is breech or they’re expecting twins—often without clear explanations or real options. Dr. Stu breaks down why that label is often misleading, how fear-based counseling shapes birth decisions, and what women deserve to know to make truly informed choices.We talk through the real risks and benefits of vaginal breech and twin birth, why these skills have largely disappeared from hospital obstetrics, and how confidence, education, and provider skill play a critical role in birth outcomes.This episode is essential listening for any woman navigating a breech or twin pregnancy—or anyone who wants a deeper understanding of informed consent and autonomy in birth.Mentioned in the episode:Dr. Stu's Birthing Instincts Podcast 100 Sets of Twins at Home Research PaperReteach BreechResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this episode, I share the 10 biggest lessons I wish I had known before my first natural birth. This is wisdom gathered from my experience as a labor & delivery nurse, doula, and mom. If you're planning a natural birth or just want to understand how birth unfolds when it's undisturbed, this episode will leave you feeling informed and empowered.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this episode, I’m diving into one of the biggest fears I hear from moms all the time: tearing. But the truth is, tearing is way less dramatic than it seems, and there is so much you can do to lower your risk. I’m walking you through the five things that make the biggest difference - things I wish every mama knew going into labor.What you'll learn:What tearing actually is (and why most women don’t even feel it happen)How nutrition plays a huge role in healthy, stretchy tissueWhy a balanced pelvic floor matters way more than just doing KegelsHow birth positions can protect your perineum and why lying flat on your back is usually not bestHow to breathe your baby out instead of holding your breath and pushing with all your mightWhy slowing down during crowning gives your body time to stretch and can  decrease tearingResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIs a pain-free birth really possible? In this week’s episode, we’re diving into the neuroscience of labor—what actually causes pain, and how your brain and hormones are designed by God to help block it. You’ll learn how to work with your body’s design instead of against it, why fear is the #1 cause of unnecessary pain in labor, and how to create the conditions that make birth calmer, more efficient, and even less painful.As a nurse, doula, and mom who’s experienced a pain-free birth, I’m sharing what I’ve learned from science and experience about how your brain chemistry, mindset, and environment all shape your experience of labor. In This Episode, You’ll Learn:The surprising science behind pain during labor—and why contractions aren’t actually the problemHow fear and stress hormones can block your body’s natural pain relief systemThe brain’s built-in “pain-killing” design (and how to activate it!)Practical ways to reduce pain and tension in labor without medicationHow to rewire your mindset and environment for a calmer, more confident birthWhy supporting oxytocin and endorphins is key to a peaceful laborResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this week’s episode, I’m sharing the three biggest reasons I see birth plans fall apart (and how to fix them before you’re in labor). Drawing from my experience as both a nurse and a doula, we’ll talk about what it really means to have a rightly ordered relationship with your provider, how to restore trust in your body’s God-designed ability to give birth, and why “winging it” can leave you disappointed in your birth experience.In This Episode, You’ll Learn:Why your provider shouldn’t be the ultimate authority over your birth decisionsHow cultural fear of birth shapes your mindset (and what to do about it)Practical ways to strengthen your belief in your body’s God-given ability to birthWhy “winging it” can lead to regret and what healthy birth preparation really looks likeHow surrender and faith fit into the unpredictable parts of your birth storyResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseFor this week's podcast, I sit down with Flo, The Catholic Nutritionist — a Nutritional Therapy Practitioner and FEMM Instructor — to explore how our relationship with food and our bodies is intertwined with our spiritual lives. Flo vulnerably shares her journey from disordered eating to food freedom and how God redeemed her understanding of nourishment, health, and holiness.Together, we discuss the beauty of the female body, especially in pregnancy and motherhood, and how learning to care for our bodies can become an act of worship and stewardship. This episode is a must-listen for Catholic women seeking to reconnect their physical health with their spiritual life.You’ll hear about:Flo’s personal story of disordered eating, gut issues, and finding healing through faithHow pregnancy reflects God’s design of generosity and sacrificeIntegrating theology and physiology — why grace builds on natureRecognizing disordered patterns with food that often go unnoticedWhat true freedom in Christ looks like when it comes to food and body imagePractical steps to begin healing your relationship with foodHow to see your body as a friend rather than an enemyThe vital role of prayer and the sacraments in physical healingKey nutrition principles for pregnancy — protein, minerals, and nourishment for you and your babyA heartfelt message for postpartum moms learning to love their bodies againMentioned in the Episode:Flo’s program: Made Good – a women’s health program integrating faith and functional nutritionFlo's Instagram: @thecatholicnutritionistMade Good Podcast – available on Apple and SpotifyRecommended protein powders: Promix and EquipBook mentioned: Good Energy by Dr. Casey MeansResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseChoosing where to give birth can feel overwhelming — hospital, birth center, or home? In this episode, I walk you through the pros and cons of each birth setting so you can make an informed, confident choice that aligns with your values, comfort level, and vision for your birth.From the high-tech convenience of hospital care, to the homey middle ground of birth centers, to the peace and autonomy of home birth, we’ll cover what to expect, what to consider, and how to choose the option that’s right for you.This episode will empower you to make your decision from a place of peace, not pressure, so you can feel safe, supported, and ready to welcome your baby in the way that feels best.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this heartfelt and fun conversation, I sit down with Laila, host of the Learning to Mom Podcast, to talk about her unexpected journey into motherhood — from an unplanned pregnancy and prenatal depression to finding true joy and freedom as a mom.Laila opens up about how cultural lies once convinced her that motherhood would ruin her life and how God completely transformed her story. We talk about:The cultural lies that distort our view of motherhoodPrenatal depression and why it’s more common (and misunderstood) than you might realizeHow God used Laila's hardest season to reveal His mercyThe powerful moment that shifted her from perspective on motherhood from fear to joyHow to respond when society (and even other moms) speak negatively about motherhoodThe importance of community, discernment, and choosing joy dailyPractical ways to enjoy motherhood more including boundaries, mindset shifts, and letting go of guiltThis conversation will encourage any mom who’s ever felt unprepared for motherhood, struggled with shame or depression, or simply needed a reminder that motherhood is sacred, sanctifying, and truly good.Connect with Laila: Instagram: @learningtomom.podcastListen: Learning to Mom Podcast on Apple Podcasts & SpotifyResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseThis week, I answered some listener submitted questions on topics ranging from postpartum prayer to creating a birth plan. Whether you’re a brand-new mom, expecting your first baby, or planning your next birth, I hope you'll walk away with peace and confidence in your current season.Questions answered: Postpartum prayer life: What does prayer look like in the early months of motherhood? How can you stay spiritually grounded when your time and energy feel stretched thin?Pregnancy nausea: Does your overall health affect how sick you feel in pregnancy? What can you do before and during pregnancy to minimize nausea naturally?Creating a birth plan: What’s truly important to include, and how do you make one without overcomplicating it?Midwives and spirituality: What should you do if your home birth midwife is into New Age or “weird” spiritual practices?Delivering the placenta: Do doctors really tug on the cord, and is it safe to let the placenta come out naturally?Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseThis week, I'm chatting with Ashley, the voice and heart behind @anourishedmother on Instagram, to dive deep into what it means to nourish yourself as a mother: body, mind, and spirit.Ashley shares her journey from veganism to nutrient-dense living, the lessons she learned through her home birth experiences, and how her postpartum seasons shaped her philosophy on nourishment and radical self-responsibility. Together, we explore what true support looks like for women after birth, how food and minerals play a foundational role in healing, and why slowing down is so vital in a culture obsessed with productivity.We also talk about:The wisdom of cravings in pregnancy and postpartumHow stress, rest, and community shape recovery after birthPractical ways to honor your physiology in postpartum even when circumstances are less than idealThe hard but freeing truth about stepping into motherhood as a new identityWhy Ashley believes motherhood is a legacy—a transmission of values and strength to the next generationMentioned in the Episode:Follow Ashley on Instagram: @anourishedmotherReal Food for Pregnancy by Lily Nichols (book recommended in the episode)Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseThis week on the podcast, you’re getting something extra special—a module from The Holy Confident Birth Course! If you’ve been wondering what the course is all about, this episode is your chance to experience it firsthand. Inside the course, I walk Catholic women through a Christ-centered approach to preparing for fertility, pregnancy, birth, and motherhood. And today, you’ll hear one of the actual teachings straight from the program where I break down the anatomy of the pelvis, optimal positions for pushing, and what this means for you as you prepare to deliver your baby. This is just a glimpse of what’s waiting for you inside The Holy Confident Birth Course. With 10+ modules, handouts, and bonus content packed full of Biblical encouragement, physiological wisdom, and practical preparation, the course is your roadmap to a holy, confident, and grace-filled birth.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseWhen labor slows down, it can feel discouraging, frustrating, and even lead to unnecessary interventions. This week, I’m breaking down the two biggest culprits that stall labor—and how you can prepare for and prevent them.Drawing from my experience as both a nurse and a doula, I’ll share:The two scenarios I see most often when labor stallsWhy fear (sometimes hidden or subtle) can disrupt your body’s natural labor flowHow baby’s position plays a huge role in keeping labor movingPractical strategies to protect your birth space, support your body, and work with your baby’s positioningSteps you can take during pregnancy to minimize stalls before labor even beginsMentioned in the episode:Spinning Babies: for optimal fetal positioningResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseToday I'm sharing my personal reflections on unassisted birth  (or “freebirth"). This is a topic many in the natural birth community are curious about, and one that I’ve been asked to expand on. We’ll talk about:What unassisted birth really means (and what it doesn’t).Why some women are drawn to it and the risks to consider.The balance between trusting God’s design and acknowledging we live in a fallen world.The role of trained professionals, safety, and the value of postpartum support.Why having the right birth team and community matters deeply to the birth experience.The importance of taking this decision to prayer and seeking God’s guidance for your unique journey.Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseToday I’m sharing the intimate and faith-filled story of my first birth and the arrival of my daughter, Avila Grace. This is what ignited my deep passion for birth work and continues to shape the way I serve other women today.I open up about:Healing after miscarriage and finding hope in God’s promisesProphetic moments that confirmed new life was on the wayChoosing a birth center and preparing spiritually and physically for laborPraying boldly for a pain-free birth and experiencing God’s faithfulness in the processWhat it was like to labor in God’s presence and deliver my daughter without painHow this experience transformed my trust in God and my calling to birth workI hope this testimony of God’s goodness will bless and uplift you.Mentioned in the episode:Worship playlist: Birth Looks a Lot Like Real Christian LoveResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this episode, I’m joined by Dr. Jill Stecklein, a physical therapist specializing in pelvic floor and women’s health. We go deep into a topic that so many of us have heard as a “buzzword” during pregnancy but never fully understood: the pelvic floor.Dr. Jill shares her professional expertise alongside her personal journey of birth, postpartum recovery, and motherhood. She explains what the pelvic floor actually is, why it matters for pregnancy, birth, and beyond, and how caring for it can completely change your recovery and daily life.You’ll hear about:What the pelvic floor is and the five key functions it servesHow pregnancy and birth affect pelvic floor healthCommon (but not normal) symptoms that indicate you might need supportWhy Kegels aren’t always the answer (and what to do instead)How pelvic floor therapy can ease back pain, leakage, prolapse, and pain with intimacyWhat a pelvic floor therapy session actually looks like (in-person or virtual)How to prepare your pelvic floor for birth and reduce the risk of tearingWhat every mom should know about postpartum recovery—including after a C-sectionThe connection between pelvic floor healing and intimacy after birthDr. Jill also shares about her new program, Pregnancy Prepared, which brings her expertise and holistic support into an accessible, at-home format for moms who want to prepare their bodies, heal deeply, and feel strong again.This episode is packed with practical insights and encouragement, whether you’re pregnant, postpartum, or simply want to understand your body better.Mentioned in the episode:Learn more about Dr. Jill and her course: Pregnancy PreparedConnect with Dr. Jill via My Catholic Doctor (telehealth options available)Resources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this special episode, I sit down with my husband, Nick, to talk all about what it really looks like for husbands to support their wives through natural childbirth. From his initial reactions when I first shared my desire for unmedicated birth, to the lessons he learned through our two very different birth experiences, this conversation is packed with honesty, humor, and encouragement.We cover what every husband should know about birth, how to prepare together as a couple, what support during labor actually looks like, and how fatherhood and faith intertwine in the birth space. Whether your husband is hesitant, fully on board, or somewhere in between, this episode will give you practical insight into how dads can step up, be present, and truly walk alongside their wives in one of life’s most powerful moments.What You’ll Hear in This Episode:Nick’s honest first reaction to the idea of unmedicated birthWhat shaped his early views (or lack of views) about birth before fatherhoodThe resources, books, and courses that prepared him to support me wellWhy husbands’ presence and participation make such a differenceHow to navigate when spouses aren’t on the same page about birth plansNick’s perspective on helpless moments, fears, and faith during birthThe importance of radical presence, trust, and spiritual leadership for husbandsPractical advice for dads: preparation, comfort measures, and the 5-5-5 postpartum ruleResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseChoosing your birth provider isn’t just about finding someone kind or faith-aligned. It’s about finding someone who will truly support your birth goals when it matters most. In this episode, I share the red flags that might indicate your provider isn’t on the same page about your vision for a natural or low-intervention birth, and the green flags that signal you’re in good hands.We’ll talk about subtle (and not-so-subtle) language cues to watch for and how to discern if kindness is masking a lack of alignment with your preferences. You’ll also learn the kinds of affirming statements, thoughtful questions, and proactive conversations that point to a truly supportive provider.I hope this episode will give you the confidence to evaluate your current care team and the courage to make a switch if you need to.What You’ll Learn:Why kindness doesn’t always equal birth-plan alignmentCommon red flag phrases and behaviors from providersThe importance of asking direct questions about your preferencesHow to recognize providers who are genuinely supportiveWhy it’s never too late to change providersResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIf you’re a mom who’s hoping to breastfeed, or maybe you’ve tried before and felt discouraged, you are not alone. In this episode, I’m joined by Jaimie Zaki, a mom of five, former nurse and doula, and an IBCLC (International Board Certified Lactation Consultant), who shares the 5 most common breastfeeding mistakes new moms make and how to move forward with clarity and confidence.Jaimie shares the wisdom of her personal story and the redemptive journey God led her through to become the kind of support she wishes she had. We’re talking about real challenges, practical solutions, and how to tune into the God-given intuition that already lives inside you as a mother.We cover:Why pain during breastfeeding isn’t something you “just have to push through”How to know if your latch is truly effective (even if it looks “fine”)Control-based feeding vs. instinctive feedingWhat your intuition is telling you (and how to stop second-guessing it)The kind of support to look for when things aren’t going smoothlyConnect with Jaimie:Instagram: @littlebearlactationPodcast: Breastfeeding with ConfidenceResources: littlebearlactation.comResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseIn this week's episode, I’m joined by Emily Whalen - a wife, mom, content creator, and passionate voice for intentional and Christ-centered motherhood. Emily shares her journey from working in ministry to becoming a stay-at-home mom, and how her unmedicated birth experience led her to rethink the way she approaches the challenges of motherhood.We dive deep into cultural narratives that portray motherhood as a burden, the power of mindset, and why slow, present living is a radical act of faith in today’s fast-paced world. Emily talks about overstimulation, managing expectations, and how letting go of hustle culture is helping her discover joy and whimsy in motherhood. In This Episode, We Cover:Emily’s transition from ministry to stay-at-home motherhoodWhy she started sharing her journey onlineHow birth preparation shaped her perspective on mindsetThe cultural lie that motherhood is a burdenOvercoming overstimulation and resentmentSimple ways to start living a slower, more present lifeThe balance of motherhood, marriage, and femininity in a distracted worldHow to embrace your God-given role as a mother with joy and confidenceMentioned in the episode:Raising Emotionally Strong Boys by David ThomasConscious Discipline parenting toolsEmily's Instagram: @nurtured_little_nestResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.