Real Resilience Talk 26 A Solo Reflection

New!!!! Brand new fresh off the press Episode #26 of the #RealResilienceTalk Podcast message... To anyone out there hurting or thinking they're going to do someone else a " favor" by no longer being around. Please rethink that!!! You matter !!! We need you!!! You might not be able to see that now, but it is the truth...you will break the hearts of those you love. Please reach out for help ! "Real Resilience Talk" is now available on multiple platforms https://www.audible.com/pd/B0CCPQSQ7Y?source_code=ASSORAP0511160006&share_location=podcast_show_detail https://music.amazon.com/podcasts/97a1340e-7058-4cc6-b541-b1b51a23b226/real-resilience-talk?ref=dm_sh_gho7ijt5Ep6XHKrJ0UKuQQtET https://open.spotify.com/show/1V3gVSbCXBN0Fa8OMszExW?si=hYhVpBTcTRSSt83xXK6zQA https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjE1YzM5Yy9wb2RjYXN0L3Jzcw https://podcasts.apple.com/us/podcast/real-resilience-talk/id1700588919 My additional 7cents to y'all:) I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by when I read General Neller's message in 2019! In this episode, I paraphrased the great General's words-- but The *actual quote* From General Neller in his 2019 Mental Wellness letter is this: ******** "Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you." Here's the Link to the Oprah video I Had Referenced:) right here 👇 https://youtu.be/v62iygMe1qY?si=p39TvPJwBZzL9UAj Here is the link to the awesome Red Frost Stoicism video from YouTube that includes the quote on "keep Struggling forward": https://youtu.be/wWzb3sdG6A8?si=pbxhoOn2jz1s0TNb #likeitornotweareallwegot #healthyoutlets