EPISODE · Dec 11, 2020 · 20 MIN
Real Strength (Intro to Strength)
from The KX Podcast · host Zach Klassen
0:00 - Intro to Strength 0:47 - Physical Strength, Nervous System 3:59 - Recruiting Muscle Fibers 6:53 - Hypertrophy & Hyperplasia 8:56 - Healthy Strength 9:21 - Functional Strength 12:00 - Training for Functional Strength 15:33 - How to Train Functionally 16:58 - "Fitness" 19:00 - Conclusion Uploaded to YouTube March 10, 2018.
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Real Strength (Intro to Strength)
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