The KX Podcast

Episodes

1. 18

   Your First Day/Returning to the Gym

   0:00 - Introduction 2:20 - Goal Setting 7:51 - Your Calendar 10:17 - Make a Plan 14:54 - Get Prepared 22:24 - Your Workout Routine 30:41 - Post Workout 35:30 - Conclusion

   Oct 6, 2022

   36m
2. 17

   Past & Present | Elliott Hulse Interview

   A discussion with fitness icon and legend, Elliott Hulse.

   Oct 3, 2022

   1h 22m
3. 16

   CANADIAN and AUSTRALIAN Fitness Coaches Meet LIVE

   Live streamed to YouTube January 6, 2021.

   Jan 7, 2021

   1h 10m
4. 15

   How to get MOTIVATED for 2021 (ft. Gabe McDougal)

   0:57 - Trying times for fitness professionals 6:56 - Understanding what motivation is 11:41 - The magic surrounding New Years and goal setting and why 2021 is different 17:43 - The S.M.A.R.T. way to make a goal 21:21 - Tips for staying motivated in lockdown & support systems 27:05 - Failure and...

   Jan 7, 2021

   39m
5. 14

   What Does It Mean to be a Man?

   1:59 - My Upbringing, "Real Men Don't Cry" 7:39 - Social Condition vs Masculine Features 11:21 - Gender Roles, Survival Instincts 14:59 - Biological Advantages, Gender & Warriors 18:45 - The problem with "black and white" thinking 19:36 - Pro-female Propaganda & Undoing Social Conditioning 22:59…

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   Dec 12, 2020

   39m
6. 13

   COVID 19 & Health Choices

   1:38 - Ease off on yourself 3:59 - My health choices these days 7:46 - Covid-19 and surgeries 11:08 - Mental health 12:42 - Why I stopped buying milk 15:50 - Eating alternative meats 17:56 - Reflecting on your food sources Uploaded to YouTube May 2, 2020.

   Dec 11, 2020

   23m
7. 12

   My DNA Test Results...I'm What?!

   0:00 - Introduction 2:03 - My Ancestry 3:00 - Neanderthals (I'M A SURVIVOR!) 4:14 - Health 5:01 - Sleep Genetics 5:57 - Food & Weight 8:33 - Taste (Sweet vs Salty?) 9:33 - Caffeine Genetics 10:29 - Muscle Composition 11:29 - More Weird Genetic Facts (Voice, Hair, Fears, Sneeze, cont.) 16:03…

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   Dec 11, 2020

   19m
8. 11

   Problems with the Phys.Ed. System

   0:00 - Introduction 1:48 - My experiences 3:50 - Student Teachers & P.E. Education 15:23 - No respect 17:28 - Why is P.E. important? 26:09 - Who's fault is it? 29:33 - Fitness tests 33:22 - Online gym 35:21 - My solutions 37:31 - Exercise as punishment 39:52 - Health classes 40:56 - Students need...

   Dec 11, 2020

   44m
9. 10

   My Life as an Entrepreneur (Since Grade 4)

   0:00 - Intro 3:29 - My Start in Grade 4 7:30 - Junior High Projects 9:56 - High School Projects 10:36 - Post-High School 11:08 - University Projects 14:51 - My Future 16:30 - Good time to be an Entrepreneur 19:12 - Conclusion Uploaded to YouTube July 26, 2018.

   Dec 11, 2020

   20m
10. 9

    Rest & Recovery

    0:48 - Rest 6:50 - Fatigue 14:32 - Deloading 17:43 - Recovery 24:33 - Sleep 33:16 - Burnout 37:23 - Rebound Uploaded July 8, 2018.

    Dec 11, 2020

    44m
11. 8

    Millennials & Societal Health (ft. Kristian Melo)

    0:00 - Intro to Podcast 2:30 - Millennials & Stereotypes 7:03 - Evolving Technology 14:42 - Addiction to Social Media 17:02 - Who's Responsible? 20:41 - "Lazy" Millennials 27:29 - Stress 30:31 - Participation Trophies & Entitlement 32:17 - "Disrespectful" Millennials 39:48 - Societal Health, The...

    Dec 11, 2020

    59m
12. 7

    Existentialism (ft. Carter Happy)

    0:00 - Intro to Podcast 2:57 - What is "Existentialism?" 5:35 - Woowee! Nation 6:00 - "Why" Questions, Asking Questions 11:30 - Truth & Your Truth 35:28 - Consciousness, Vision 40:40 - Higher Power, Universe 42:54 - What Really Matters 47:53 - Challenge Your Thinking 53:07 - Conclusion Uploaded…

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    Dec 11, 2020

    54m
13. 6

    Mental Toughness (ft. Taylor Oxelgren)

    Taylor discovering his mental toughness: 0:43 Mental toughness and football: 2:16 The mindset for mental toughness: 9:22 Mental toughness in the gym: 10:00 Physical vs Mental toughness 17:45 Motivation and Routine 19:36 Breaking the stigma 21:23 Is our society mentally weak? 22:30 Growing as an...

    Dec 11, 2020

    32m
14. 5

    Legacy (ft. Mohamed Ibshara)

    0:00 - Intro to Podcast 1:33 - What does "Legacy" mean? 3:30 - Loving the process 7:07 - Putting in the time 16:00 - Priorities & Balance 17:15 - Motivation & Mentors 18:38 - Creating Legacy 29:00 - Conclusion Uploaded to YouTube March 28, 2018.

    Dec 11, 2020

    30m
15. 4

    Real Strength (Intro to Strength)

    0:00 - Intro to Strength 0:47 - Physical Strength, Nervous System 3:59 - Recruiting Muscle Fibers 6:53 - Hypertrophy & Hyperplasia 8:56 - Healthy Strength 9:21 - Functional Strength 12:00 - Training for Functional Strength 15:33 - How to Train Functionally 16:58 - "Fitness" 19:00 - Conclusion...

    Dec 11, 2020

    20m
16. 3

    The Truth About the Fitness Industry

    0:00 - Introduction 1:03 - Supplements 8:45 - Gym Accessories 16:55 - Gym Outfits 19:42 - Shaker Cups 22:55 - Fitness Gimmicks/Gadgets 24:56 - Steroids/Models 28:30 - Personal Training 30:04 - Gyms 32:38 - Certifications 35:08 - Workout/Diet Plans 39:28 - My Best Advice, Conclusion Uploaded to...

    Dec 10, 2020

    43m
17. 2

    How to Eat and Train for Your Body Type

    0:00 - Intro to Body Types 1:21 - Endomorphs 1:47 - Ectomorphs 2:35 - Mesomorphs 4:25 - Metabolism 6:46 - Diabetes 8:08 - My #1 Tip 9:08 - 3 Rules for all body types, Rule 1 12:14 - Food Quality 13:67 - Rule 2 15:09 - Rule 3 17:02 - Endomorph Diet 19:06 - Ectomorph Diet 21:27 - Mesomorph Diet…

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    Dec 10, 2020

    40m
18. 1

    Depression - Why We Have & Need it

    0:00 - Intro to Depression 2:55 - Transition Periods 6:03 - Getting Stuck 6:56 - Lack of Purpose 11:15 - Learn from Experience 12:25 - Coping 14:09 - Modern Era Responsibilities 15:50 - Preparing for the Seasons 18:03 - My Recent Depression 20:27 - Depression & Relationships 22:23 - Balance &...

    Dec 10, 2020

    40m
19. Self-Awareness

    0:00 - Intro to Self-Awareness 2:13 - In tune with your body 6:21 - Eating Awareness 7:59 - Breathing, Relaxing, Yoga/Meditating 8:51 - In tune with your Mindset, Emotion Expression 12:24 - Harboring Negative Thoughts 15:08 - Being aware of who YOU are 19:10 - Having Purpose 21:14 - My experience...

    Dec 10, 2020

    29m
20. Mindset & Failure

    My first podcast uploaded in 2017. I didn't have the nice mic I did now and voice wasn't quite ready to talk for so long solo, but the content of the podcast is high quality and still what I believe today. Hope you enjoy it! Time stamps below. 0:00 - Intro to Podcast 4:07 - Mindset & The Human...

    Dec 10, 2020

    26m