Real Talk on Aging: Fitness Goals Reimagined with Val Schonberg

Are you wondering how to rethink fitness goals as we get older? Or how to make choices that keep us strong but also acknowledge how our bodies, muscles, and joints will change with age?Or how to develop an ongoing and healthy relationship with food?Then you will want to tune in to this episode featuring Val Schonberg.Val Schonberg is a Registered and Licensed Dietitian, Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders, and helping individuals break free from dieting and disordered eating. Original Podcast Music by Nadine Kelly (drums and vocals) and Produced by Tim Buell.Sponsored by Infusco Coffee Roasters.