Real Talk on Weights, the Scale, and What a Full Week of Working Out Actually Looks Like

She lifted the 20-pound dumbbells and didn't die...and that's just one of the wins Ashley is unpacking in this listener Q&A. From what a real week of workouts looks like after 280+ days of consistency to her honest, complicated relationship with the scale, this episode gets into the stuff people actually want to know. Ashley talks non-scale victories (including a wedding ring that hadn't fit in a decade), why she dialed back from 22 hours of exercise a week to 13, what the people in her life think about how much she works out, and what she'd tell anyone who keeps saying they'll start on Monday. Spoiler: don't wait.Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.You can also follow me on social:LinkedIn - https://www.linkedin.com/in/ashleygrant/Facebook - https://www.facebook.com/FamousAshleyGrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!