Real Talk on Women’s Health with Dr. Lauren Colenzo-Sample

In this episode, I’m joined by the brilliant Dr. Lauren Colenzo-Sample for a no-BS chat on women’s health. We dive into cortisol face, hormonal chaos, and the real science behind what’s going on in our bodies — smashing through the social media grifters and wellness fads along the way. If you’re tired of fluff and want the facts, this one’s for you.