Real Talk: What We Learned Launching The All In Wellness Approach

Send us Fan MailEpisode SummaryIn this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection.In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publicly.They talk about what worked, what didn’t, and how listener feedback is already shaping future episodes. The conversation explores authenticity, mental health, and the messy reality of growth.This new series is still finding its name, and the AIWA community will get to help choose it—so keep an eye on our socials to cast your vote and be part of the process.In This EpisodeSarah hosts the debut AIWA After ShowReflecting on how Episode 1 came to lifeLessons learned from filming in public spacesEmbracing vulnerability and authenticity in podcastingUsing listener feedback as a tool for growthUnderstanding the Spoon Theory and energy awarenessAccepting that progress isn’t linearWhy community and compassion matter in every wellness journeyKey TakeawaysThis is a space to take a deeper look at conversations.The first episode took almost six months to create.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team