All In Wellness Approach

Send us Fan MailJohn Norcott has failed 1,000 different ways, and that may be exactly why he keeps winning.In this episode of The All In Wellness Approach, John shares how his journey from powerlifting champion to coach was shaped by career-altering injuries, hard lessons, faith, resilience, and the mindset to keep going when life does not go according to plan.This conversation is about what it really means to fail upwards. John opens up about the setbacks that changed his path, the role faith and relationships played in his recovery, and why attitude is one of the few things we can still control in hard seasons.Whether you are walking through failure, starting over, rebuilding confidence, or trying to turn adversity into growth, John’s story is a reminder that failure does not have to be the end. Sometimes, it becomes the training ground.In this episode:John’s journey from powerlifting champion to coachThe injuries and setbacks that changed his careerWhy attitude matters more than circumstancesHow faith and relationships helped him rebuildThe transition from powerlifting to HYROXWhat young athletes need to learn about failureHow to turn adversity into growthKey takeaways:Failure is not always the opposite of success. Sometimes it is the training ground.Your attitude is one of the few things you can control in hard seasons.The right people around you can help you keep going when you want to quit.Adversity can become fuel when it teaches you instead of defines you.Chapters:00:00 John’s story of strength and adversity07:10 Mindset, growth, and personal discipline13:51 Facing life-altering challenges20:53 Faith, relationships, and resilience29:10 Choosing resilience through adversity30:38 Why attitude is everything32:32 Injuries as setbacks or stepping stones34:54 From powerlifting to HYROX38:20 Coaching young athletes through failure42:32 Learning to fail upwards48:43 Strength, aesthetics, and performance54:46 Embracing failure and growthConnect with John Norcott:Instagram: https://www.instagram.com/jnorcottsc/Coaching/Programs: https://trvfitgeorgetown.com/Follow The All In Wellness Approach for honest conversations on faith, fitness, mindset, resilience, relationships, and real-life wellness.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailI grew up in America, He grew up in Norway. Same genetics. Two completely different environments.My brother Kenneth shares what growing up in Norway actually looked like while I compare it to my experience growing up in the United States. From hyper-processed foods and infrastructure to outdoor culture, healthcare, and everyday habits, you'll discover small changes that could completely change the way you think about wellness.If you've ever wondered why healthy living feels harder than it should, this episode might provide an answer.WHAT YOU'LL LEARN• Growing up as siblings raised on two different continents• Why Norwegians naturally move more without "working out"• The surprising truth about hyper-processed foods• How your environment influences your health decisions• Grocery stores, food quality, and labeling differences• Why nature is part of everyday life in Norway• Practical wellness habits Americans can adopt today• Small lifestyle changes that compound into lifelong healthCHAPTERS00:00 Introduction02:02 The Norwegian approach to daily movement03:58 Food habits and nutrition in Norway08:04 Active commuting and infrastructure12:08 Food labeling and quality standards16:01 Cultural food stories and preferences19:49 The impact of hyper-processed foods24:59 Practical lifestyle changes anyone can make29:58 The importance of nature and outdoor living34:31 Mindful consumption and reducing plastics39:38 Building healthy habits effortlessly44:37 The Norwegian wellness mindset49:33 Walking, resting, and aging gracefully54:21 Final thoughtsKEYWORDSNorway wellnessNorwegian lifestyleHealthy habitsLongevityBlue zonesWhole foodsHyper-processed foodsNutritionAmerica vs NorwayWalking cultureWellness podcastAIWA PodcastHealthy lifestyleScandinavian lifestylePreventive healthCONNECT WITH AIWAhttps://linktr.ee/AIWAcollectiveIf you enjoyed this episode:Subscribe to the channel— AIWA CollectiveSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailBirth is one of the most intense physiological and psychological experiences a woman will ever go through, yet many women enter labor feeling overwhelmed, underprepared, and disconnected from how their bodies actually work.In this episode, we sit down with birth doula Jackie Woodfin to have an honest conversation about pregnancy, labor, advocacy, postpartum recovery, and the nervous system’s role in birth.We explore what a doula actually does, why continuous support during labor matters, and how fear, stress, and environment can directly impact the birth experience. Jackie also breaks down common interventions, informed consent, epidurals, inductions, C-sections, and the importance of preparation over perfection.This conversation goes far beyond birth plans. It’s about learning to trust your body, advocate for yourself, and approach one of life’s most vulnerable experiences with education instead of fear.Whether you’re planning to have children, currently pregnant, postpartum, or simply wanting a deeper understanding of women’s health and physiology, this episode offers a grounded and empowering perspective.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone preparing for birth or navigating postpartumFollow us on socials for upcoming After Show Q&AsComment or DM us: What is one thing you wish more women understood about birth?Thanks for listening.Let’s live well—for the long haul.— Your AIWA TeamSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailStrength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy.In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, what the process actually looked like, and the responsibility of carrying a baby for someone else.We also explore how she approached strength training during pregnancy, how she adapted her workouts, and how staying active supported both her physical health and mental resilience.This conversation goes beyond surface-level advice. It’s about trust, discipline, and learning how to work with your body instead of against it.If you’ve ever been curious about surrogacy or questioned what’s safe when it comes to working out during pregnancy, this episode offers a grounded and honest perspective.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailOne of the most overlooked contributors to chronic pain, limited mobility, and recurring injuries is soft tissue dysfunction.Many people treat pain as a skeletal issue — focusing on bones, joints, or posture — without realizing that unresolved soft tissue restrictions are often the real root cause. In this episode, soft tissue specialist Ted Plasko explains how muscles, fascia, and scar tissue directly impact movement, recovery, and long-term joint health.Amanda and Ted break down why rest and recovery are not the same thing, how scar tissue forms after injury or surgery, and how stress becomes stored in the body — often showing up as pain, tightness, or restricted range of motion. They also explore why preventative soft tissue work isn’t a luxury, but a necessary part of sustainable wellness and injury prevention.Whether you’re an athlete, desk worker, or living in a high-stress body, this episode will help you understand how movement, recovery, and intentional care work together to support long-term health.In This Episode• What soft tissue is and how it affects skeletal health• Why soft tissue issues often show up as joint pain• The difference between rest and true recovery• How movement supports mobility and injury prevention• Scar tissue’s role in chronic pain• How stress contributes to physical dysfunction• Why prevention beats reactive treatmentKey Takeaways• Soft tissue issues often precede skeletal pain• Recovery requires intention, not just rest• Scar tissue can restrict movement long after healing• Stress can amplify pain and tension• Soft tissue work is maintenance, not indulgence• Prevention improves mobility and quality of lifeGuest: Ted PlaskoExpertise: Soft Tissue SpecialistHosted by: Amanda Norcott – Co-Founder, AIWA CollectiveKeywordssoft tissue health, injury prevention, recovery vs rest, scar tissue pain, movement and mobility, pain management, holistic wellness, functional movement, AIWA podcast, All In Wellness ApproachSound Bites“The body keeps the score.”“You can find that person.”“Choose your hard.”Connect With AIWA https://linktr.ee/AIWACollectiveSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailPCOS affects millions of women, yet many are told the same few solutions: birth control, medication, and “just manage the symptoms.” But what happens when those solutions don’t actually make you feel better?In this episode, we sit down with integrative health coach and functional nutrition specialist Carolyn Littrell to unpack why so many women with PCOS struggle to see real improvement and what lifestyle changes can actually move the needle.Carolyn’s authority in this conversation didn’t begin with credentials. It began with her own PCOS diagnosis, unanswered questions, and a body that wasn’t responding to the advice she was given. After being told that birth control and medication were the primary options, she began digging deeper into the root causes of hormonal imbalance.Through nutrition, metabolic health, and intentional lifestyle shifts, Carolyn transformed her own health and now helps other women do the same.In this conversation, we discuss what PCOS actually is, why so many women feel dismissed when seeking answers, and how small but intentional lifestyle changes can dramatically impact hormonal health.If you’ve struggled with fatigue, irregular cycles, hormonal acne, weight fluctuations, or the feeling that your symptoms were brushed off as “normal,” this episode will help you better understand what may actually be happening in your body and where to start.Topics discussed in this episode:Understanding PCOS symptoms and diagnosisWhy many women feel dismissed in traditional healthcareLifestyle changes that support hormonal balanceThe role of nutrition in managing PCOSSmall habit changes that compound over timeHow community and accountability support long-term healthAdvocating for personalized health solutionsGuestCarolyn LittrellIntegrative Health Coach | Functional Nutrition SpecialistResources mentionedElevate Thrivehttps://www.elevatethrivewellness.comEnvironmental Working Grouphttps://www.ewg.org/Function Health Labshttps://my.functionhealth.com/signup?code=AWARRICK10&_saasquatch=AWARRICK10&d=GIVE50My Productivity JournalEmail [email protected] for accessSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailIn this episode, Jess Humphrey shares why making and keeping friends as an adult feels so different, what’s actually happening beneath the surface, and what helps you build real community and stability again. We talk honestly about loneliness, survival mode, changing seasons of life, and the effort it takes to create meaningful friendships as an adult.Jess is a military spouse and mom who has experienced constant relocation, seasons of single parenting during deployment, and the emotional weight of starting over socially. Through her personal health journey and self-discovery, she breaks down how intentional routines, honest communication, and aligned priorities helped her move from simply surviving to feeling grounded and connected again.In this conversation, we cover:• Why adult friendships often become surface-level• How survival mode blocks connection• Communicating expectations without guilt• Long-distance friendships that last• Building community with intention• Creating stability through daily routinesThis episode is for anyone who’s felt lonely in a full life, struggled to find their people, or wondered why friendships feel harder now than they used to.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailCutting calories is often the first thing people try when they want to lose weight, but for many, it’s the very thing keeping them stuck. In this After Show episode of the All In Wellness Approach podcast, the hosts unpack why calorie cutting alone backfires and how healing your relationship with food requires more than restriction.Following the conversation with Dan Stein, this episode explores how isolation makes healing harder, why perfectionism and shame derail progress, and how faith and community play a foundational role in long-term wellness. The discussion breaks down the emotional and social weight of food, why support systems matter, and why true healing was never meant to happen alone.You’ll hear honest reflections on asking for help, rebuilding trust with food, and shifting from control-based habits to sustainable practices rooted in compassion and connection. The episode closes with practical wellness reminders, including hydration tips and reframing food as nourishment instead of fear.If you’ve felt frustrated, burnt out, or stuck in the cycle of dieting and starting over, this conversation offers a grounded, faith-forward perspective on what actually leads to lasting change.GUEST: Dan Stein - From recruiting at Google, Snapchat, and Andreessen Horowitz to being featured in Men’s Health for his personal wellness journey, Dan has launched Pax; an athletic apparel brand rooted in mental health, and has traveled to more than 30 countries along the way.KEY TAKEAWAYS• Cutting calories alone often leads to burnout and stalled progress• Isolation makes healing harder and support accelerates growth• Faith provides a foundation for freedom from perfectionism• Food is deeply social and emotional, not just physical• Sustainable wellness is built through connection, not controlSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailEpisode SummaryIn this All In After Show mini-series of The All In Wellness Approach, Aubrey and Amanda go deeper into the conversation behind building something meaningful before you feel prepared — using the real-life journey of opening True Fit Georgetown as the backdrop.This episode centers on the truth that growth rarely starts with confidence — it starts with action. Through honest reflection and lived experience, the hosts unpack what it actually looks like to begin with limited resources, navigate setbacks, and create a safe, supportive environment rooted in community rather than perfection.They explore bravery as a practice, not a personality trait; how setbacks strengthen resilience; and why finding your “why” is essential for sustained motivation. The conversation also introduces the Five Whys Method as a powerful self-discovery tool — helping listeners uncover deeper purpose beneath surface-level goals.This After Show is about momentum, meaning, and building spaces — gyms, communities, and lives — where people feel safe enough to show up, struggle, and grow together.In This EpisodeWhat it really means to start before you feel readyWhy perfection isn’t required for progressBuilding a safe and supportive gym environmentHow setbacks shape resilience instead of stopping growthWhy bravery is action taken in fear, not confidenceThe role of community during hard seasonsFinding your “why” and how it fuels long-term motivationUsing the Five Whys Method for deeper self-discoveryWhy meaningful change doesn’t require massive goalsBringing others along as part of your growth journeyKey TakeawaysYou don’t need all the tools to start — you need momentum.Failure is not final; it’s part of the process.Bravery is doing the work even when fear is present.Community support is essential during setbacks.A strong “why” transforms motivation and direction.The Five Whys Method helps uncover deeper purpose.Safe spaces foster connection, trust, and growth.Setbacks often become the foundation for resilience.Growth is meant to be shared, not carried alone.Small, intentional actions can create meaningful change.Keywordswellness, fitness, community, resilience, personal growth, gym environment, self-discovery, motivation, bravery, support, mindset, purpose, growth, intentional livingSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailIn this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body image, the quiet progression of his eating disorder, and the moment he finally acknowledged the truth.He explores how learning about fitness and mental health empowered his recovery, why community matters, and how faith grounded him during moments of uncertainty. Dan also dives into the perspective-shifting power of travel and the creation of his activewear brand PAX, built around the idea that true wellness is peace — physically, mentally, and spiritually.This conversation is a raw, honest look at the inner battles many people face and the peace that comes when you begin to trust your body, your story, and your purpose again.Key TakeawaysInstant gratification complicates long-term wellness and recoverySharing personal stories helps others feel seen and supportedEating disorders are often subtle and easily overlookedAcknowledging the truth is the critical first stepKnowledge empowers healing and informed choicesFaith played a foundational role in Dan’s recoveryYou can’t heal in isolation — community mattersTravel broadens perspective and reshapes prioritiesTrusting in a higher plan brings peace during uncertaintyRecovery is not linear — it requires patience and graceKeywords:Eating Disorder, Anorexia, Mental Health, Recovery, Fitness, Faith, Wellness, Body Image, Personal Growth, Travel, PAX Brand, Men’s Mental Health, Healing Journey, Self-ImprovementReferences:Mental Health & Eating Disorder SupportNational Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.orgNEDA Helpline: 1-800-931-2237ANAD (Support Groups & Resources): https://anad.org/National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/eating-disordersMayo Clinic – Eating Disorder Treatment:https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatmentSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailEpisode SummaryIn this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode aired.Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question listeners asked.They walk through how burnout shows up emotionally, physically, and spiritually, why tools like the IMSAFE checklist matter, and what healthy coping actually looks like when you’re overwhelmed. The conversation explores emotional blunting, mental health in aviation, faith as a stabilizing anchor, and the power of community when you feel isolated or disconnected.In This EpisodeBreaking down burnout through real listener questionsHow burnout shows up emotionally, physically, and spirituallyUsing the IMSAFE checklist as a personal self-assessment toolThe importance of counseling & mental health support — even in aviationHow faith acts as a foundation when rebuilding after burnoutSimple daily practices for maintaining spiritual groundingUnderstanding emotional blunting & overwhelmWhy community support matters when you feel isolatedHow to recognize your personal stress thresholdsWhy regular self-assessment protects your mental well-beingKey TakeawaysBurnout often presents as emotional blunting, numbness, or physical exhaustion.The IMSAFE checklist is a crucial tool for recognizing when you’re not okay.Coping strategies should be intentional, healthy, and sometimes guided by a professional.Faith creates stability when everything else feels unstable.Daily spiritual practices support emotional and mental alignment.It’s important to seek help — therapy, counseling, trusted support — when overwhelmed.Community is essential to navigating burnout and reducing isolation.Knowing your personal stress thresholds helps prevent crashing into burnout.Regular self-check-ins allow you to catch misalignment early and make adjustments.Reference LinksIMSAFE Checklist (FAA Safety Resource):https://www.faasafety.gov/files/events/SO/SO15/2025/SO15138163/ADMWorksheetInstruction.pdfAviation Mental Health & Counseling Info (FAA Guide):https://www.faa.gov/ame_guide/app_process/exam_tech/item47/amdGeneral Mental Health Resources:https://www.nimh.nih.gov/healthhttps://www.mentalhealth.gov/basics/what-is-mental-health Spiritual Practice Resources:YouVersion Bible App – https://www.youversion.com/BibleGateway (MSG Translation) – https://www.biblegateway.com/Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailIn this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals.You’ll hear stories of overcoming self-doubt, building consistency through daily rituals, and how faith and community help turn big wellness goals into simple, sustainable actions.In this episode:The backstory behind launching TrvFit GeorgetownHow gymnastics and bodybuilding shaped Amanda’s mindsetTransitioning from competitive athlete to community leaderMental health realities in the fitness worldThe role of faith in staying motivatedCreating a safe and supportive gym environmentDaily habits that build long-term wellnessKey Takeaways:TrvFit was born out of the pandemic — from a garage to a movementChoosing structure over chaos fueled Amanda’s career pathGymnastics shaped early identity and disciplineBodybuilding showed the need for emotional resilience in fitnessA great gym isn’t just equipment — it’s energy, people, and purposeFaith and personal values keep you grounded during challengesSustainable change starts with knowing your “why”Small daily rituals lead to long-haul healthYou can’t grow in isolation — community mattersKeywords:Fitness, Wellness, Personal Training, Community, Mental Health, Bodybuilding, True Fit, Faith, Motivation, HealthSound Bites:“Are you ready to go all in?”“I chose gymnastics.”“What’s the next right thing?”Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailEpisode SummaryIn this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection.In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publicly.They talk about what worked, what didn’t, and how listener feedback is already shaping future episodes. The conversation explores authenticity, mental health, and the messy reality of growth.This new series is still finding its name, and the AIWA community will get to help choose it—so keep an eye on our socials to cast your vote and be part of the process.In This EpisodeSarah hosts the debut AIWA After ShowReflecting on how Episode 1 came to lifeLessons learned from filming in public spacesEmbracing vulnerability and authenticity in podcastingUsing listener feedback as a tool for growthUnderstanding the Spoon Theory and energy awarenessAccepting that progress isn’t linearWhy community and compassion matter in every wellness journeyKey TakeawaysThis is a space to take a deeper look at conversations.The first episode took almost six months to create.Support the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailIn this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with intention.In this episode:Aubrey’s journey to becoming a pilot and entrepreneurChallenges women face in male-dominated careersBurnout as a wake-up callCreating a body maintenance manualThe birth of the ALL IN CompassHow to take back control of your life and healthKey Takeaways:Burnout can exist even when things look "successful"Saying no is a form of self-careFamily and community are essentialYour body needs a personal maintenance planFaith, fuel, family, and fortune are key pillarsBalance is something you buildLocation:Recorded at AIWA Collective Studio South,  Georgetown Texas, USAKeywords:Wellness, Health, Aviation, Women in Aviation, Burnout, Self-care, Personal Growth, Body Maintenance, All In Compass, EmpowermentSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team

Send us Fan MailDiscover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth.Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we introduce our mission: bringing you practical, sustainable wellness advice that honors you—your story, your goals, your path.In this episode:Our personal journeys in health, fitness, and mental wellnessWhy one-size does not fit all in wellnessThe power of sustainable changes over quick fixesIncorporating mental and financial wellness into your health storySetting realistic goals and building accountabilityDaily practices you can begin right nowKey Takeaways:Wellness is unique—there’s no copy/paste versionSustainable lifestyle shifts lead to long-term successMental health matters as much as physical healthFinancial health is part of overall well-beingQuality over quantity in content creationAccountability and community strengthen resultsLocation:Recorded live at Rivery Coffee & Bagels1500 Rivery Blvd, Suite 2155, Georgetown, TX 78628Website: https://www.riverycoffeehouse.comKeywords:Wellness, Health, Fitness, Mental Health, Sustainable Practices, Personal Growth, Nutrition, Podcast, Community, Accountability, Self-care, Holistic Health, Financial Wellness, Healthy Lifestyle, Georgetown TXSupport the showConnect with Ushttps://linktr.ee/AIWAcollectiveIf You Enjoyed This EpisodeSubscribe + turn on notificationsShare this episode with someone who’s navigating burnoutFollow us on socials for upcoming After Show Q&AsComment or DM us: What signs of burnout have you noticed in yourself lately?Thanks for listening.Let’s live well—for the long haul.— Your AIWA Team