Real Talk When Things Get Real Tough

Chaos to Calm podcast host Karen Yaworsky shares essential self-care practices for navigating challenging times. From gentle movement to journaling and breath work, Karen provides practical tools for building resilience and improving mental wellbeing.  In this episode, you will be able to: Explore vital self-care habits needed to navigate difficult periods with grace and resilience. Grasp the significance of a wholesome diet in maintaining overall health during stressful times. Unravel the secrets to achieving restful sleep and ample relaxation. Find out how journaling can facilitate emotional processing and offer new perspectives. Step into the world of breath work for improved stress control and a serene mindset. The key moments in this episode are: 00:00:00 - Introduction 00:02:06 - Impact of stress on women 00:06:16 - Acknowledging and scaling back 00:10:17 - Restoring our system 00:16:13 - Importance of Nutrition 00:18:54 - Exercise and Stress 00:23:34 - The Importance of Rest 00:25:13 - Managing Stress 00:30:29 - The Benefits of Journaling 00:32:44 - The Importance of Releasing Stress From Our Bodies 00:34:23 - Implementing Simple Tools Into Our Lives 00:37:32 - The Power of Breath work 00:40:15 - Practice Makes Progress 00:42:23 - Normalizing the Struggle Connect with Karen: Instagram Email Website