Real Talk with Audrey Kuchen: the myth of feeling ready and the magic of believing in yourself

On this week's ONE YEAR anniversary episode of the Quiet Your Inner Mean Girl podcast, I'm joined by my good friend Audrey Kuchen. Audrey is the inspiration for the Quiet Your Inner Mean Girl podcast and this week we are bringing it back to the beginning. From one simple text from a friend "I think you should start a podcast" to hitting record on Episode 1: "Doing it Scared" and continuing to show up (scared) every week - 52 weeks later - we are bringing it back to the beginning.This week, Audrey and I are diving into the myth of feeling "ready" and how the magic of losing the weight you want to lose, creating the habits you want to create and living the life you want to live doesn't come from feeling "ready" - it comes from a leap of faith, grounded in belief in yourself, a desire for something more and one powerful decision (like hitting record on your first podcast episode one year ago).Join me this week, in my kitchen with one of my very best friends to celebrate ONE YEAR of the Quiet Your Inner Mean Girl podcast.And if you are ready to lose weight and confidently keep it off - schedule a free consultation, let's talk!https://calendly.com/wellnesswithabbeyh/freeconsultation