Real Time Discoveries

Hi all, this week I share fresh from the mat what came up for me through my physical practice. I had been feeling really disconnected and heavy and wanted to see if I could discover what was going on (opening this can of worms can be scary). I share about grief, missing my Grandpa who has passed, and missing family that lives far away. Self discovery is always a process, that sometimes is really hard work. We talk about our "aha" moments but sometimes they aren't all sparkly and shiny; sometimes they are dark and twisty. All I know is, from my experience, working through things always feels better than stuffing them down only for them to return later. At the end of the episode I read an oracle card that really resonated with me today, and I hope it does for you too! Be well mindful beings! <3 https://alanafairchild.com/product/kuan-yin-oracle/